10's Circuit Workout II

10's Circuit Workout II  cardiocoffeeandkale.com

So you've started your fitness journey and you are making progress - this workout will give you some variation, by adding different exercises and jumping jacks to introduce basic cardiovascular training.  You are on the right track - don't stop now!  Change is happening and you will be truly amazed at the changes you see if you just keep working! 

%22It is a shame for a woman to grow old without ever seeing the strength and beauty of which her body is capable.%22 -Socrates..png

10’s Circuit Workout II


do 1-3 times through

after each exercise do 10 jumping jacks

You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.  Click HERE for full disclaimer.



dumbbell or any object for front raise, it could even be a bag of sugar 


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