Powerful Progressive Toning Workout
Progressive overload is the gradual increase of stress placed upon the body during training. The idea is to continuously increasing the demands on the body so that you can make gains in muscle tone, strength, and endurance.
This full body workout will test your ability to push through the burn. You'll be amazed at how effective this workout is at toning and strengthening your body without any equipment! It's a fun twist to your traditional workouts. With no equipment needed, you can do this workout anywhere. Grab a friend or family member and do this full body challenge in your backyard!
20/10 for beginners
30/15 for intermediate
40/20 more advanced
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.
Warm Up: 30 seconds each exercise
click HERE for video of warm up
boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, reverse lunges, side lunges
click each of the exercises for a video demo
squat jumps (modified if needed)
reverse lunge R
side plank tuck and reach R
side plank tuck and reach L
reverse lunge L
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