Posts tagged No Equipment
no equipment total body tone

This is a short, but effective workout.  It's quick and efficient!  The format allows you to go at your own pace, so you're in control.  No excuses, gang!  Even if you're pressed for time, you can find 21 minutes.  No equipment is needed, tone your total body and burn some calories.  You want to burn even more calories...do this workout outside!  Fantastic!  

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Cardio HIIT Fitbit Interval Timer Workout - Ionic and Versa

This workout is the ultimate cardio HIIT workout for the preloaded Fitbit Ionic and Versa Interval Circuit Timer.  Don't have the Ionic or Versa?  No worries!  Just use the timer on your phone!  It's a perfect no equipment, do anywhere calorie blasting workout!

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10's Circuit Workout

This is a great way to start your fitness journey.  If you are just beginning, please remember today is the hardest this will ever be, but you just need to stick with it!  You will be amazed that what you found so difficult today, you can easily conquer within in just a matter of several weeks.  When you first begin, you may need to break the workout into smaller sections, or start with 5 reps instead of 10 - do what you need to do to keep moving forward.  The beginning is always the hardest - Don't lose motivation!  It is all a process and a year from now you will be so happy that you didn't give up!  

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