Posts tagged burn calories
Double THE BURN cardio core

This is a version of our "CARDIO/CORE" workout and with just a slight modification….you double up your cardio and core exercises. The 2 cardio exercises get your heart rate up followed by the 2 core exercised that give you time to recover while also crushing your core.    It's a simple workout that burns calories and strengthens your core. You need no equipment and can do this home, outside, in your hotel room...truly anywhere!  

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no equipment total body tone

This is a short, but effective workout.  It's quick and efficient!  The format allows you to go at your own pace, so you're in control.  No excuses, gang!  Even if you're pressed for time, you can find 21 minutes.  No equipment is needed, tone your total body and burn some calories.  You want to burn even more this workout outside!  Fantastic!  

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Fun At Home Full Body Circuit

Why do we love circuit workouts? It's simple: they torch calories while building muscle.  Burn calories, work your abs and strengthen your shoulders....what's not to like about this circuit?  You get it ALL in this full body circuit AND you can do it from the comfort of your own home.

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