Posts tagged build muscle
Fun At Home Full Body Circuit

Why do we love circuit workouts? It's simple: they torch calories while building muscle.  Burn calories, work your abs and strengthen your shoulders....what's not to like about this circuit?  You get it ALL in this full body circuit AND you can do it from the comfort of your own home.

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5 Reasons Why You Should Never Miss Breakfast

Why I never skip breakfast and neither should you.  Studies show that those who eat breakfast weigh less and have a lower BMI than those that skip breakfast.  Her are 5 reasons you should never miss breakfast.

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