Posts tagged healthy eating
Creamy Baked Chicken Enchiladas...that are actually healthy!

This recipe for Creamy Baked Chicken Enchiladas…that are actually healthy, is much lower in calories! With less than 400 calories a serving, you can indulge in this comfort food with out eating a 1000 calorie meal!

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Seared Scallops and Grilled Vegetable Salad

This is a yummy light salad that is low in calories and fat, but high in taste and protein.  With less than 200 calories and 24 grams of protein, it's a perfect meal for anyone trying to loss weight.  The recipe for the Seared Scallops and Grilled Vegetable Salad is available in a printable version.  

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5 Reasons Why You Should Never Miss Breakfast

Why I never skip breakfast and neither should you.  Studies show that those who eat breakfast weigh less and have a lower BMI than those that skip breakfast.  Her are 5 reasons you should never miss breakfast.

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Healthy Zuppa Tuscano Soup

This simple 8 ingredient soup is packed with protein and has very little fat.  It's a healthier version of the classic Italian potato and sausage soup that won't add inches to your waistline.  The cream, pork sausage, bacon and russet potatoes have been switched with healthier ingredients, while still tasting yummy!

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