Posts tagged kale
Healthy Zuppa Tuscano Soup

This simple 8 ingredient soup is packed with protein and has very little fat.  It's a healthier version of the classic Italian potato and sausage soup that won't add inches to your waistline.  The cream, pork sausage, bacon and russet potatoes have been switched with healthier ingredients, while still tasting yummy!

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Healthy Citrus Pear and Kale Salad

This detox salad is so scrumptious!  Although it would be great anytime of the year, it makes me feel like spring is here and warm weather is on the way!  I love the mix of the slightly sweet salad with the goat cheese, it is a great pairing.  The kale and pumpkin seeds are nutritional powerhouses, making it full of antioxidants and vitamins to feed your body.  What a tasty way to usher in warm weather!

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Detox Kale Super Greens Smoothie

I love kale, I love spinach...I love everything in this smoothie!  I just feel healthy when I drink it!  It is not for the sugary fruit smoothie lovers to there, this is a serious veggie smoothie that is loaded with immune boosting nutrients and phytochemicals.  It really should be called the "ANTI - Smoothie".  It's packed with powerful antioxidants and has anti-inflammatory, antibacterial, and antiviral properties.  


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