Posts tagged printable
Brutal Battle Ropes Maximum HIIT Workout

This Brutal Battle Ropes Maximum HIIT Workout will blast calories, burn fat and build muscle.  Battle ropes are great for boosting your metabolism, building explosive strength, stabilizing muscle imbalances, and increasing range of motion.  Grab a towel and your ropes - you are about to get sweaty!

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Take Anywhere Total Upper Body Band Workout

This Take Anywhere Total Upper Body Band Workout is a great workout to do anytime and anywhere, but because bands take up no room, it's perfect for traveling to tournaments and vacations.  Pair this with the band leg workout we posted last week and you can have your complete strength exercises done using only bands.

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Seared Scallops and Grilled Vegetable Salad

This is a yummy light salad that is low in calories and fat, but high in taste and protein.  With less than 200 calories and 24 grams of protein, it's a perfect meal for anyone trying to loss weight.  The recipe for the Seared Scallops and Grilled Vegetable Salad is available in a printable version.  

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Quinoa Buffalo Chicken Protein Bowl - Only 6 Ingredients!

This Protein Bowl only has 6 Ingredients and is very low calorie.  It packs all the nutritional punch that quinoa offers, and has lots of protein for the low calories!  I like everything spicy, so I use the full cup (or more), but I would suggest starting with 1/2 cup the first time you make it, and adding more as you taste it.  

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