Total Ab Burnout! Get a Strong Core with No Equipment

This ab Burnout Workout is a great way to build core strength and hit all of your ab muscles! It needs no equipment either, so it’s a perfect “at home” workout! Grab your mat and do the workout right along with me using the video below! Watch the video on Youtube HERE

equipment:

  • mat

directions:

  • timing is 40 seconds on - 20 seconds off

  • rest if needed

  • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.

Workout:

  1. Long Lever Plank

  2. Reclined Touch Behind - Straight Back 

  3. Runner’s Crunch 

  4. Bird Dog - switch 1/2

  5. Crunch - Hold 1/2, Side to side crunch 1/2

  6. Side Crunch RT

  7. Side Crunch LT

  8. X Superman

  9. Knees to Elbows (with or w/o  rock)

  10. High Plank Knee to Same Elbow hold 3 count

  11. DeadBug with Light Weight

  12. Ab Pistol Toe Touch - 1/2 right, 1/2 left

Watch the video HERE

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Watch Full Video

HERE

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Want great abs - try this 15 Minute Total Ab Burnout! Get a strong core with no equipment! #abs #workoutvideos #workouts





21 minute, No Equipment Workout, Outdoor, Workouts, All Workouts, Ab Workout, Full Workout VideoCindy DuVallab, burnout, core, six pack, 6 pack, strength ., low impact, qick, fast, hard, lower backComment