HIIT Cardio and Full Body Video with Stretching
I love this HIIT Cardio and Full Body Blast Workout! It’s a great way to burn calories and work all your muscles! The workout starts with a short HIIT to get your heart rate up, and then moves into a full body pyramid, so the exercises get shorter when you begin to get tired! Yay!
(My apologies for any men dong the workout - I say “ladies” a lot because we originally did this workout with our clients. Also, sorry about the sump pump! Spring was very wet here haha!)
Here is the full video you can do right along with me, or you can follow the written workout below.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.
Directions
Do one set of HIIT - each exercise 2 times 20 sec on, 20 sec off - Take 30 sec break between sets
Full body set should be done 3 times through.
First set 40 sec on/ 20 sec off
Second set 30 sec on / 15 sec off
Third set 20 on / 10 sec off
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.
Equipment
Dumbbells or kettlebells
Ultimate Full Body with Hiit
HIIT: 20/20/20/40 - 7 min
Lateral hops
Air Squats shooting for 25
Side shuffle toe touch
Thruster to stand
Climbing Ladders
FULL BODY
Set one 12 min - Set two 9 min - Set three 6 min
Jumping Jack
Ab Toe Touch Center to Side - switch 1/2
Squat to Press
Side Plank w/ Reverse Flie - switch 1/2
Side Knee Ups - switch 1/2
Reverse Lunge with or w/o press
Reverse Lunge with or w/o press
Hand Release Push Up
Butt Kicks with Arms
10. Runners Crunch
11. One Leg Glute Bridge Knees Together - Switch 1/2
12. Plank with Row (Renagade Row)