Total Upper Body Partner Workout

Total Upper Body Partner Workout

You can easily do this full upper body workout by yourself, but its a perfect workout to do with a friend.  While your partner does the strength portion of the set, you do the cardio/core, and then switch.  When Meg and I work out together we burn more calories and we have so much more fun!  Grab a friend and some dumbbells, and get to work!


  • Perform 2 sets of each pair of exercises, then move to the next set

  • Each strength exercise should have 10-12 reps

  • While one person performs strength, the other does cardio/core. Then switch

  • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.


  • dumbbells

  • plate (optional for bus driver)

Warm up 

30 seconds each exercise

  • Boxer Shuffle

  • Butt Kicks

  • Jumping Jacks

  • Good Mornings

  • Air Squats

  • Reverse Lunges

  • Side Lunge


Please fill out the form below to download the printable workout.

Don't forget to click the link.


Find out why working out with a friend is motivational