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Exercise Library

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Side Plank Hip Tap

Side Plank Hip Tap

Russian Twist

Russian Twist

Side to Side Scissor Kicks

Side to Side Scissor Kicks

Flutter Kicks

Flutter Kicks

Modified Jump Lunge

Modified Jump Lunge

Squat Jack

Squat Jack

Modified Squat Jump

Modified Squat Jump

Windmill Pushup

Windmill Pushup

Pike Push-Up

Pike Push-Up

Walk-Out Push-Up

Walk-Out Push-Up

Modified Push Up

Modified Push Up

Dips

Dips

Squat - Lunge - Squat - Reverse Lunge

Squat - Lunge - Squat - Reverse Lunge

Wall Sit

Wall Sit

Lunge

Lunge

Calf Raises

Calf Raises

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warm up
Stretching Video
Side Plank Hip Tap
Russian Twist
Side to Side Scissor Kicks
Flutter Kicks
Bicycle Crunch
Up Down Plank
In and Out Crunch
PLANK ROCK ON TOES
Plank Shoulder Taps
Lateral Plank Walks
Tabletop
Plank with Rear Raiser
Torso Rotations
Down Dog Toe Taps
Windshield Wipers
Long Leg Obliques/ Pulse
Bicycle Crunches
Plank Knee to Opposite Elbow
Plank Hip Tap
Bird Dog
Side Plank Crunch
plank hand walk
Ab Toe Touch
Ab Pretzel Touch
knee tucks
bent leg one sided crunch
sit up with water jug
Down Dog Thruster
ab crunch
half get ups
hand elbow plank knee to elbow
butterfly crunch
crab walk
reverse crunch
plank side kick
plank hip taps + knee to same elbow
kneeling reverse lean with weight
hip taps
crunch w:cross punch
scissor kick + leg lift
plank
Lying Single Leg Circles
side plank elbow crunch
heel touch
Modified Jump Lunge
Squat Jack
Modified Squat Jump
Zig Zag Jumps
Squat Jumps
Low Kicks
Reverse Lunge Skip
High Knees
Jump Lunge
Lateral Bounds / Skaters
Fast Feet
butt kicks
Plank Mogul
Toy Soldier
Squat Jump Front Kicks
Lateral Bound Hop
Jumping Jack Tap Down
Boxer Shuffle
Mountain Climber
mountain climbers
3 Pulse Squat Jump
Curtsy Lunge / Curtsy Lunge Jump
Kneeling Lunge Arm Sprint
criss cross squats
Plank Jack
burpee + jumping jack
Heisman shuffle
long jump + high knees
knee ups
kettlebell swing
plank froggers
3 pulse squat + 180 jump
Crossover Jack video
skiers
sumo punch
jab and bounce
march and reach
whacky jacks
squat knee to opposite elbow
reverse lunge knee up
skater touch/curtsy touch
knee ups
burpee + kick
Bench Hops
scissor jacks
reverse lunge toe touch
Bench Jump Burpees
Resistance Band Run - Dip Belt
bunny hops
reverse lunge skip same leg
fast feet burpee
butterfly glute raise w band
Cross Legged Glute Raise / Figure 4
Standing Quad Raise
walking lunge
Ski Squat / Wide Squat
sumo squat w band
X Band Mini Steps
SQUAT TO SIDE LEG LIFT with Band
Bow Taps
One Legged Glute Raise, with Ball and Band
Squat One Legged Pulse with Band
Squat Side Step with Band
Heels Toegether Lift
Donkey Kick / Pulse / Long Leg
3 Legged Down Dog
Band Zig Zag Walk
Lunge Pulse/ Split Squat Pulse
glute bridge leg raise
squat and press
standing rear raisers
outer thigh pulses
Punch with Band
Band Hammer Curl/ Alternating
Kneeling Band Bicep Curl
One Arm Tricep Extension w/Band
Tricep Kickback with Bands
Band Tricep Extension
Lateral Raise with Band
Front and Lateral Raises with Band
Front Raise with Band
Band One Arm Shoulder Press
Band Shoulder Press
Row with Loop & Resistance Bands
Standing Rhomboid Band Pulls
Windmill Pushup
Pike Push-Up
Walk-Out Push-Up
Modified Push Up
Dips
Mechanical Change Pushup
push up hold
med ball push up
windmill push up with weights
chest press
one arm row
Superman Lat Pulls
dorsal raise
lat pullover
bicep curl and hold
scarecrows
shoulder side to front to pull raise
halos
T Bar Row
Single Arm Barbell Push Press
Squat - Lunge - Squat - Reverse Lunge
Wall Sit
Lunge
Calf Raises
squats with weights and band
dead lift
reverse lunges
hamstring curl
runners lunge
one legged deadlift
clean and press
squat pulse
Side lunge with Barbell
Glute Raise with Barbell
BULGARIAN SPLIT SQUAT
ONE LEGGED DEADLIFT
SINGLE LEG CALF RAISE
Dip Belt Walk
TRX split squat
pistol squat
standing side leg lift
pistol squat
squat and snatch
squat and press
down down up up squat
headless sumo squat
curtsy to side lunge with and w/o weights
forward reverse lunge
Band Glute Raise
Box Squats
Box Squat Jumps with Bands
Good Mornings
Single Leg Swiss Ball Squat
Bulgarian Split Squat
Split Squat Jumps
weighted step ups
elevated curtsy lunge
side lunge
goblet squat
Absolute Total Body TRX Workout
Trail Workout
trail workout
Loop Band Beach Workout
sumo to lunge
one legged deadlift 1
goblet squat 1
goblet squat 1
stiff legged deadlift
squat + kick
curtsy lunge
reverse lunge knee drive
sumo squat to lunge no weights
sumo sway
sumo hold with heels
Brutal Battle Ropes Maximum HIIT Workout
Total Body TRX Workout
10 for 10 beginner circuit
cardio series
Quick Trail Workout
burpee series
towel workout
Total Body Strength Burnout
Lower Body Total Burnout -Glutes and Legs!
Trx Combo Workout
Fat Burning Step Workout
kettlebell fat burning total burnout
Killer Kettlebell Leg Workout Set 4
Killer Kettlebell Leg Workout Set One
Killer Kettlebell Leg Workout Set Three
Killer Kettlebell Leg Workout Set Two
Killer Kettlebell Leg Workout - Strength and Plyo!
Box Jump Burpees
band side touch + rear raiser
straight leg quad raise with band
squat side step with band
squat one legged pulse with band
runners lunge
bear crawl and shoulder tap
sumo 3 pulse and sumo plie
hand release push up
one legged squat on bench
reverse lunge knee drive no weights
burpee lateral jump
fast hops forward and back
squat to overhead press with dumbbell
concentration curls
glute raise on ball or floor
long jump forward hop back
band run
clam shell with band
side oblique crunch
3 way calf raise
star crunch
squat heel click
squat jump lateral jump
bear crawl variations
burpee thrusters
UFC
Empower Fitness LLC
Chicago, IL,
United States
megandcindy@cardiocoffeeandkale.com
Hours
 

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