Posts tagged weight training
My "Go To" Upper Body Workout

This is my “go to” workout when I need to hit a full upper workout without spending hours in the gym. I can bang out 6 sets of each major muscle group by doing supersets - it’s pretty fast and furious!

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Ultimate HIIT and Strength Leg Workout

This workout is a perfect combo of weighted resistance, higher intensity bursts, and body weight exercises to hit every muscle in your lower body!  If you don't mind crawling up stairs, and needing help to get up from a sitting position for a few days, than this workout is for you!  It's a serious leg workout! 

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Guaranteed Pump! Challenging Upper Body Strength Workout

This workout will make want to lay on the ground when you finish!  It is an intense total upper body workout that hits all the muscle groups with three separate exercises and also has a few cardio HIIT's in it to help boost your metabolism!  It has a guaranteed pump!  

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Beginner Dumbbell Workout

Picking up weights can be intimidating...which is why so many people, especially women, never leave the cardio area.   Using the Beginner Dumbbell Workout will give you a plan, and more importantly an idea of the range of dumbbell weights you should start with, which can give you the confidence to try strength training. You are stronger than you think you are!  Don't be afraid to try the Beginner Dumbbell Workout it has everything you need to know to get out of the cardio area of the gym!

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Total Upper Body Strength Circuit Workout

This workout will make the most of your time!  It is an intense total upper body workout that hits all the muscle groups with three separate exercises and also has a few cardio HIIT's in it to help boost your metabolism!  

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