Posts tagged super set
Guaranteed Pump! Challenging Upper Body Strength Workout

This workout will make want to lay on the ground when you finish!  It is an intense total upper body workout that hits all the muscle groups with three separate exercises and also has a few cardio HIIT's in it to help boost your metabolism!  It has a guaranteed pump!  

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Total Upper Body Strength Circuit Workout

This workout will make the most of your time!  It is an intense total upper body workout that hits all the muscle groups with three separate exercises and also has a few cardio HIIT's in it to help boost your metabolism!  

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