Posts tagged super set
The Perfect Lower Body And Ab Workout
The Perfect Lower Body And Ab Workout

This butt kicking lower body and ab workout will have you ready for your next vacation! Lean legs and rock hard abs!

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Ab Workout, All Workouts, Lower Body Workouts, WorkoutsCindy DuValllower body, leg day, legs, leg workout, ab workout, workout, single leg, squat, dedlift, trap bar, hex bar, six pack, abs, lean, superset, super set, strength training, weight training, weight lifting, resistance, core strength, lifting, high intensity, hiitComment
Guaranteed Pump! Challenging Upper Body Strength Workout
Guaranteed Pump! Challenging Upper Body Strength Workout

This workout will make want to lay on the ground when you finish!  It is an intense total upper body workout that hits all the muscle groups with three separate exercises and also has a few cardio HIIT's in it to help boost your metabolism!  It has a guaranteed pump!  

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Strength Workouts, Upper Body Strength, Medium Difficulty Workout, Workouts, All WorkoutsCindy DuVallstrength, resistance, weights, weight training, dumbbells, dumb bells, superset, super set, upper body, bicep, tricep, back, chest, shoulder, delts Comments
Total Upper Body Strength Circuit Workout
Total Upper Body Strength Circuit Workout

This workout will make the most of your time!  It is an intense total upper body workout that hits all the muscle groups with three separate exercises and also has a few cardio HIIT's in it to help boost your metabolism!  

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Strength Workouts, Upper Body Strength, Medium Difficulty Workout, WorkoutsCindy DuVallstrength, resistance, weights, weight training, dumbbells, dumb bells, superset, super set, upper body, bicep, tricep, back, chest, shoulder, deltsComment