Booty Blaster!

www.cardiocoffeeandkale.com. booty blaster workout

What an effective workout...if I do say so myself!  Cindy and I just did this workout with our ladies and I think they would all agree that it targets our challenge areas;  buttocks and inner thighs! I am have been walking around like I just got off a horse for days now-tee hee!  If you want to work and tone your glutes and thighs, then this is the workout for you!  The combination of superset strength exercises, burst of HIIT cardio and the Pilates finisher will definately help you achieve the strong, toned legs you desire.  Grab a workout buddy and have some fun with this!

 

Directions:

  • Do the strength sets 2-3 times through with an ABABAB format following the suggested reps.  Rest as needed.
  • Do the HIIT sets at 20 seconds on/10 seconds rest 2 times through.
  • Finish with the Pilates using 40 seconds on/10 seconds rest.
  • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.  Click HERE for full disclaimer.

Equipment:

dumbbells, kettlebells, resistance bands....pick your poison!

Warm up:  30 seconds of each exercise

 (click here for video of warm up exercises)

boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, lunges, side lunges

Workout:

STRENGTH:

A.  deadlift 10-12 reps

B.  Bulgarian Split Squat 10-12 reps

HIIT:

STRENGTH:

A.  side lunge 10-12

B.  goblet squats 10-12

HIIT:

STRENGTH:

A.  single leg deadlifts 10-12

B.  sumo squat 10-12

PILATES:  40/10 (do left leg then right leg with each exercise)

watch video for some of the exercises

  • Donkey kick 
  • Hamstring hold and curl 
  • Bow taps 
  • Elbow touch and lift
  • Bridge raises
booty blaster lower body workout www.cardiocoffeeandkale.com
inner thigh challenge workout www.cardiocoffeeandkale.com

Fill out the form below for a printable copy of the workout.  After submitting the form, don't forget to click the link:)

www.cardiocoffeeandkale.com

For more leg toning workouts