Progressive overload is the gradual increase of stress placed upon the body during training. The idea is to continuously increase the demands on the body so that you can sculpt muscle, strength, and endurance. It's the trifecta of workouts, in my opinion!
This full body workout can really challenge you and give a new twist to traditional workouts. No equipment is necessary so you can do this one anywhere. I'm gonna head outside with Cindy and burn some serious calories with this full body progressive workout.
20/10 for beginners
30/15 for intermediate
40/20 more advanced
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.
Warm Up: 30 seconds each exercise
(click HERE for video of warm up)
boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, reverse lunges, side lunges
(click each of the exercises for a video demo)
squat jumps (modified if needed)
sumo hold heels up and down
reverse lunge R
reverse lunge L
skater touch L
skater touch R
Don't forget to stretch!
Watch our post workout stretching video for a great finisher.
Fill out the form below for a printable copy of the workout. After submitting the form, don't forget to click the link.