Do Anywhere Full Body Progressive Workout
I love a workout that requires little to no equipment! This is a perfect workout to do at home when you want to burn calories and strengthen your full body. You WILL feel the burn on these lower body sets and I LOVE IT! Grab a friend and do this one today!
DIRECTIONS:
go through each set one time
rest between sets as needed
perform each exercise at 40 seconds on/20 seconds rest OR 30 seconds on/15 seconds rest
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.
EQUIPMENT:
loop band
WARM UP: 30 seconds each exercise
boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat + kicks, lunges, side lunges
WORKOUT:
SET 1
push up + knee to same elbow
SET 2
SET 3
squats (no weights used/just squat to stand repeatedly)
squat jumps (modified)
squat pulse (stay low)
SET 4
elbow side plank fly L
elbow side plank fly R
superman lat pull (feet down)
SET 5
reverse lunge L (no weights used/just reverse lunge to stand repeatedly same leg)
split squat pulse L
SET 6
reverse lunge R
reverse lunge toe touch R or reverse lunge skip R
split squat pulse R
SET 7
butterfly glute raise (really push bottoms of feet together as you raise your hips)
SET 8
side plank hip tap + crunch L
side plank hip tap + crunch R
long leaver plank (hold 5 seconds)
SET 9
sumo squat + pulse
sumo hold heels up and down
sumo hold
SET 10
SET 11
curtsy skater R
squat side step w/loop band (you do not have to have a loop band to feel the burn!)
Fill out the form below and after submitting, click the link for the PRINTABLE version of the workout.
For more full body fun.....
