Hello!

This blog is for anyone looking to take control of their health, eating, or home.  We’re on this journey with you and our goal is to provide you with some concrete tools to make healthy, positive changes in your life.  No matter what path your life has taken you, it is never to late to take steps toward healthier living.  Living a wholesome life is a journey not a destination!

Do Anywhere Full Body Progressive Workout

Do Anywhere Full Body Progressive Workout

I love a workout that requires little to no equipment!  This is a perfect workout to do at home when you want to burn calories and strengthen your full body.  You WILL feel the burn on these lower body sets and I LOVE IT!  Grab a friend and do this one today!

DIRECTIONS:

  • go through each set one time
  • rest between sets as needed
  • perform each exercise at 40 seconds on/20 seconds rest OR 30 seconds on/15 seconds rest

EQUIPMENT:

  • loop band

WARM UP: 30 seconds each exercise

boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat + kicks, lunges, side lunges

WORKOUT:

SET 1

SET 2

SET 3

SET 4

SET 5

SET 6

  • reverse lunge R
  • reverse lunge toe touch R or reverse lunge skip R
  • split squat pulse R

SET 7

SET 8

  • side plank hip tap + crunch L
  • side plank hip tap + crunch R
  • long leaver plank (hold 5 seconds)

SET 9

  • sumo squat + pulse
  • sumo hold heels up and down
  • sumo hold

SET 10

SET 11

Fill out the form below and after submitting, click the link for the PRINTABLE version of the workout.

I love a workout that requires little to no equipment!  This is a perfect workout to do at home when you want to burn calories and strengthen your full body.  You WILL feel the burn on these lower body sets and I LOVE IT!  Grab a friend and do this one today! www.cardiocoffeeandkale.com
I love a workout that requires little to no equipment!  This is a perfect workout to do at home when you want to burn calories and strengthen your full body.  You WILL feel the burn on these lower body sets and I LOVE IT!  Grab a friend and do this one today! www.cardiocoffeeandkale.com

For more full body fun.....

do anywhere full body progressive workout.png
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