30 or 60 Minute Boxing Cardio Core
If you are looking for a lower impact workout that you can do at home with no equipment, and still get your heart pumping…then this 30 or 60 Minute Boxing Cardio Core Workout is perfect for you! This workout has 30 and 60 minute options, so you decide just how long you work out. It's a great calorie burning workout that will strengthen your abs too.
If you are like I am, boxing classes leave me feeling so uncoordinated, so have no fear trying this one. The boxing moves are simple and work for everyone from beginners to fitness junkies. You'‘ll be surprised how many calories you can burn with no equipment and very low impact.
Follow the full video workout and we will be sweating together!
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.
