Full Body Band Workout Video
Have you ever wondered what it is like to work out with Meg and me? Well this video is a pretty good idea - we laugh at ourselves a lot… working out shouldn’t be stressful!
This workout is prefect for you to take outside, vacation, or anywhere! All you need for the workouts really is bands, you can modify the exercises if you don’t have a ball available. This is a great way to work your entire body without ever picking up a weight!
30 seconds on / 15 seconds off
Work through entire circuit
Do lower body circuit 2-3 times, then move to upper body circuit 2-3 times
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.
Bands ( Loop and tube)
Medicine Ball or Basketball
Warm Up: 30 seconds each exercise
click HERE for video of warm up
boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, reverse lunges, side lunges
Do the workout with us! Watch the full video below!
Lower Body Circuit - repeat 2-3 times
3 Pulse Sumo Squat
Single Legged Glute Raise on the Med Ball
Outer Ankle Touch
Straight Leg Quad Pulse with Band
Side Abductor Raises
Core Static Band Hold
Squat with a Single Leg Pulse
X Band Mini Side Steps
Sit Up with Med Ball Press
Upper Body Circuit - repeat 2-3 times
Alternating Med Ball Push Up
Jumping Med Ball Squat and Press
Kneeling Overhead Tricep Extension
Kneeling Shoulder Press
Hammer Bicep Curls
Med Ball Toe Taps
Rotator Cuff Band Pull
Seated Band Rows
Please let us know if you love the workout! Fill out the form below if you would like emails with our latest recipes and workouts!