28 Minute Tabata Legs Burnout

Get ready for a leg day workout that will test you and make you sweat! Each set combines a cardio that will challenge your legs along with a lower strength exercise. By combining an explosive move with a strength move, you are going to burnout those legs and leave you in a pool of sweat…FUN! Tabata combines 20 second bursts where you exercise as hard as you can, followed by a 10-second rest. This is repeated for 8 rounds, which last for 4 minutes in total. It sounds short, but trust me, it is effective!

equipment:

• dumb bells or bands or body weight

directions:

• set your timer for 20 seconds of work/10 seconds of rest for 8 rounds

• AABBAABB format

• rest as needed between sets (try to keep it around 60 seconds)

• You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.

warm up: 30 seconds of each exercise

• click HERE for video of warm up

• boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, reverse lunges, side lunges

workout:

Set one:

A. Squat heel clicks

B. TRX one legged deadlift or staggered stance one legged deadlift

Set two:

A. Lateral hop jumps

B. Goblet squat

Set three:

A. Butt kicks

B. Romanian dead lift

Set four:

A. Skiers

B. Walking lunges

Set five:

A. Reverse lunge skip (LL/RR)

B. TRX side lunges or Side lunge (LL/RR)

Set six:

A. Burpee squats

B. Weighted step ups

Set seven:

A. Jump Lunges

B. Sumo squat

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