This is a "back to the basics" lower body workout that will build your booty and tone your legs!

Lean Legs Workout

With this perfect combination of strength training and cardio HIIT you can melt fat and build muscle. The perfect workout!

The Perfect 10 Circuit Workout

This is a great circuit workout that hits all parts of your body! It's a metabolic circuit that blasts calories, and builds strength in your upper and lower body, as well as your core! The beauty is that it requires no equipment and you can do it anywhere! All you need is a timer and a towel to wipe off the sweat!

Fun At Home Full Body Circuit

Why do we love circuit workouts? It's simple: they torch calories while building muscle. Burn calories, work your abs and strengthen your shoulders....what's not to like about this circuit? You get it ALL in this full body circuit AND you can do it from the comfort of your own home.

Calorie Burning Biceps, Back, and Shoulders Workout

Want to sculpt your arms and burn calories? Then this printable workout is it!

How to Get Higher Hops! Explosive Strength and Plyometric Workout

Do you want to get higher hops to block better in volleyball? Be more explosive leaving the base in softball? Or would you just like to play a game of basketball with your family and be able to keep up with the kids? This workout is just the thing you need to increase vertical and explosive strength!

Lower Body Workouts, Strength Workouts, WorkoutsCindy DuVallSeptember 20, 2017plyo, plyometric, jumping, vertical, lower body, leg workout, single leg, unilateralComment

The Best Body Sculpting Upper Body Workout

Need a workout that will sculpt your arms and upper body? This is a perfect timesaving workout to get the most out of your training session!

6 Minute 6 Pack Abs!

A combination of core strengthening exercises with a few metabolism boosting core exercises and you've got a recipe for 6 pack abs!

Ab Workout, Beginner Workout, WorkoutsMeg GearySeptember 9, 2017core, abs, circuit, 6 pack, six pack, strength, flat, sculptComment

Guaranteed Pump! Challenging Upper Body Strength Workout

This workout will make want to lay on the ground when you finish! It is an intense total upper body workout that hits all the muscle groups with three separate exercises and also has a few cardio HIIT's in it to help boost your metabolism! It has a guaranteed pump!

Blast Fat and Burn Calories Full Body Circuit

Blast fat and burn calories with this 'fun" full body circuit!

The Only Kettlebell Workout You'll Ever Need

This kettlebell workout is the only one you'll ever need! If you want a total body workout that will burn fat and boost your metabolism, this is the one!

10 Minute Trail Workout

Try this 10 minute workout the next time you hit the trail!

Calorie Burning Workout, No Equipment Workout, WorkoutsCindy DuVallAugust 19, 2017outdoor workout, 10 minute workout, workout, box jump, dipsComment

Create Your Own Calorie Torching Workout

Love to burn calories? Love to be in control of what exercises you do? Then this Create Your Own Calorie Torching Workout is perfect for you! Burn as many calories as a 4 to 5 mile run, without having to put on your running shoes!

The Perfect Partner Workout in 30 Minutes!

Research shows 80% of people feel they are more likely to fit in workouts and stick with their routines if they have a workout buddy. Call a friend and try this perfect partner workout!

Full Body Workout, Workouts, All WorkoutsMeg GearyAugust 3, 2017cardio, strength, core, partner, workout, absComment

Don't Derail Your Fitness While on Vacation! Here is Your 5 Day Vacation Workout Plan

Don't derail your fitness while on vacation. Here are the best 5 workouts for when you're on vacation!

Band Workout, Workouts, All WorkoutsMeg GearyJuly 26, 2017vacation workouts, one week, no equipment, cardio, resistance bandsComment

Beginner's Guide to Working Out - One Month Schedule

Would you like to live a healthier lifestyle, but feel like every workout you see is out of your reach? This is a beginner's guide to working out, and it will take you from walking to being able to complete an entire workout. It is designed for people that have either never worked out before or haven't for a long time. Being physically fit has so many benefits and today is the day you can start your journey!

Beginner Workout, No Equipment Workout, WorkoutsCindy DuVallJuly 23, 2017beginner, beginner workout, one month planComment

Brutal Battle Ropes Maximum HIIT Workout

This Brutal Battle Ropes Maximum HIIT Workout will blast calories, burn fat and build muscle. Battle ropes are great for boosting your metabolism, building explosive strength, stabilizing muscle imbalances, and increasing range of motion. Grab a towel and your ropes - you are about to get sweaty!

Total Upper Body Partner Workout

You can do this workout by yourself, but it is the perfect workout to do with a partner - so grab a buddy and some dumbbells and go workout!

Outdoor Lower Body Band Workout

This lower body workout can be done anywhere, you could even do it at the park while you are waiting at soccer practice!

Reverse Ladder Total Body Blast

This is a perfect workout for outdoors. The equipment is minimal and the exercises are a perfect balance of cardio HIITs with core and strength work. The reverse ladder is a mental boost, because as you get tired, the workout gets easier! Get outside and burn some calories!

cardio coffee and kale