Don't Derail Your Fitness While on Vacation! Here is Your 5 Day Vacation Workout Plan

A vacation is the best excuse to leave your responsibilities at home—does anything feel better than temporarily ignoring those emails, phone calls and laundry? But there’s one responsibility that shouldn’t take a holiday, and that’s your health. Taking a week off from working out can throw you off your game, both mentally and physically, for weeks when you return home, leaving you more prone to injuries and messing up your fitness goals.

While your beach/family time and sightseeing shouldn’t be planned around your exercise routine, you should find just a small amount of time to work up a sweat.  Here are the very best vacation workouts that you can do with only body weight and resistance bands to maintain your health—without sacrificing your relaxing time.

Don't let your fitness get derailed ....pack your workout clothes, resistance bands and this 5 day set of vacation workouts and keep your fitness and health plan right on track!  Remember, we workout because we love our bodies!  So, take care of your body while you're away from home. 

*click on the exercises to see a video demonstration

*you can modify any of the workouts by adjusting the circuit timing from 40/20 to 30/15 to 20/10 as needed to accomodate your fitness level

DAY 1

DIRECTIONS:

  • 40 seconds on/20 seconds off 2X through each circuit
  • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.  Click HERE for full disclaimer.

WORKOUT:

 

 

 

 

DAY 2

DIRECTIONS:

  • 40 seconds on/20 seconds off ABAB format
  • rest as needed between sets

WORKOUT:

 

 

 

 

  • A. donkey kicks (pulse for added difficulty)
  • B. jumping jacks

 

 

  • A. elbow plank hip tap + knee to same elbow
  • B. high knees or high knee skips

 

  • A. star crunches
  • B. burpee + front kicks 

 

DAY 3

DIRECTIONS:

  • 40 seconds on/20 seconds off 2X through each circuit
  • rest as needed between sets

WORKOUT:

 

 

 

DAY 4

DIRECTIONS:

  • 30 seconds on/15 seconds off AABBAABB format
  • rest as needed between sets

WORKOUT:

DAY 5

DIRECTIONS:

  • 40 seconds on/20 seconds off 2-3X through the circuit
  • rest as needed between sets

WORKOUT:

Fill out the form below to download the printable VACATION 5 DAY WORKOUT PLAN

 

The Perfect Vacation Workouts