6 Minute 6 Pack Abs!

6 minute 6 pack abs www.cardiocoffeeandkale.com

A combination of core strengthening exercises with a few metabolism boosting core exercises and you've got a recipe for 6 pack abs!  Well.....not really.  As we all know, 6 pack abs are made in the kitchen, but this series of exercises will go a long way in helping you strengthen your core.  By building a strong, sculpted core while you are also helping to prevent injury.  Best part, one round only takes six minutes!  


  • 30 seconds on/15 seconds off

  • go through the circuit 1-3 times

  • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.


  • none

Warm up: 30 seconds each exercise

boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, lunges, side lunges. (warm up video)


1.  plank hip tap+knee to same elbow 

2.  crunch with cross punch

3.  plank side kick  

4.  mountain climbers

5.  windshield wipers

6.  down dog thrusters

7.  up down plank

8.  reverse crunch

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PERFECT AB CIRCUIT. www.cardiocoffeeandkale.com