21 Minute Beginner Full Body Kettlebell Workout
21 Minute Beginner Full Body Kettlebell Workout

This 21 minute Kettlebell workout features exercises for your full body and is perfect for anyone...beginner or advanced.  Grab your kettlebell and give it a try!  Free Printable and video demo.

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21 minute, Beginner Workout, Full Body Workout, Outdoor, Workouts, Kettlebell, Full Workout VideoCindy DuVallkettlebell, beginner, beginner workout, Workout, workout, outdoor, Outdoor, outdoor workout, full body, full body workout, Full Body workout, total body, total body workout, 21 minute workout, AMRAPComment
total leg burnout CIRCUITS
total leg burnout CIRCUITS

If you are looking for a challenging lower body workout, but don’t want to use any equipment, then this is the workout for you! This leg and ab circuit will test our ability to push through the burn so that you can make gains in muscle tone, strength and endurance. It’s a fun twist to your traditional workouts that you can do absolutely anywhere…home, vacation, hotel, ANYWHERE! The concept of progressive overload is the gradual increase of stress placed on the body during training allowing you to sculpt, tone and increase endurance. So, put down your weights and grab a friend. I promise you will feel the leg burnout!

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No Equipment Workout, Lower Body WorkoutsMeg Gearystrength, tone, progressive, full body, workout, exercise, effective, transform, powerful, cardio, leg, leg circuit, burnout, circuit, abs, core, workoutsComment
Low Impact Beginner Cardio/Core Workout
Low Impact Beginner Cardio/Core Workout

This is a great workout for beginners, for anyone nursing an injury that requires low impact cardio, or if you just want an effective workout without a lot of jumping.  In only 21 minutes (if you do this workout at 30/15)  you can burn calories, strengthen your core,  feel good about your effort and take all those positive endorphines into the rest of your day.  

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Beginner Workout, Calorie Burning Workout, No Equipment WorkoutMeg Gearylow, impact, low impact, no jumping, no, jumping, beginner, cardio, core, abs, calorie burn, calorie, burn, injury, cardio workout, hit workout, hiit, workouts, circuit, beginner workoutComment
Cardio HIIT Fitbit Interval Timer Workout - Ionic and Versa
Cardio HIIT Fitbit Interval Timer Workout - Ionic and Versa

This workout is the ultimate cardio HIIT workout for the preloaded Fitbit Ionic and Versa Interval Circuit Timer.  Don't have the Ionic or Versa?  No worries!  Just use the timer on your phone!  It's a perfect no equipment, do anywhere calorie blasting workout!

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Calorie Burning Workout, No Equipment Workout, Outdoor, WorkoutsCindy DuVallFitbit, Ionic, Cardio, Workout, HIIT, Interval, Training, Outdoor, No Equipment, Calorie Burning, Fat Burning, Versa, hiitComment
Powerful Kettlebell Leg Burnout Circuit
Powerful Kettlebell Leg Burnout Circuit

This is one of my "go to" lower body workouts when I want to really feel the burn!  It will challenge your quads and glutes from beginning to end!  Because you are working the large muscles of your lower body, you will burn serious calories....I burned over 500!  It’s a total leg burnout! All you need is 1-2 kettlebells (can also use dumbbells) and you can do it anywhere.  We love using kettlebells because they are so versitile and easy to use.

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Strength Workouts, Lower Body Workouts, KettlebellMeg Gearykettlebell, kettle, bell, legs, lower, body, quads, glutes, sculpt, calories, burn, butt, hiit, leg, workout, circuit, burnout, workouts, weights, kettlebell leg circuit, cardioComment
BURN Calories!
BURN Calories!

The 2 cardio exercises get your heart rate up followed by the 2 core exercised that give you time to recover while also working on your core.   As with our Cardio/Core workout, you need no equipment and you can do this anywhere....at home, outside, in your hotel room...truly anywhere! Its the perfect cardio hiit workout!

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Calorie Burning Workout, No Equipment Workout, WorkoutsMeg Gearycardio, core, HIIT, calorie burn, no equipment workout, no, equipment, hiit, high intensity, high, intensity, burnout, circuit, workout, workouts
Ultimate HIIT and Strength Leg Workout
Ultimate HIIT and Strength Leg Workout

This workout is a perfect combo of weighted resistance, higher intensity bursts, and body weight exercises to hit every muscle in your lower body!  If you don't mind crawling up stairs, and needing help to get up from a sitting position for a few days, than this workout is for you!  It's a serious leg workout! 

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High Difficulty Workout, Lower Body Workouts, Strength Workouts, Workouts, All WorkoutsCindy DuVallworkout, workouts, legs, lower body, dumbbells, single leg, single side, weights, weight training, resistance, resistance workout, bodyweight, HIIT, intense cardio, cardio, metabolicComment
4 Ingredient Peanut Butter and Chocolate Chunk Protein Balls - Low in Calories Too!
4 Ingredient Peanut Butter and Chocolate Chunk Protein Balls - Low in Calories Too!

These 4 Ingredient Peanut Butter Chocolate Chunk Protein Balls are brilliant!  They are lower in calories, fat and sugar than most other recipes and have higher protein in each serving!  They are so simple to make... and simple to gather the groceries - get everything at Trader Joe's!  

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Appetizers and Snacks, Recipes, Desserts, Protein Treats & SmoothieCindy DuValltrader joe's, protein, protein balls, snack, workout recovery, chocolate, rolled oats, peanut butter, cacao, kid's, kid's snack, sports, dessertComment
Superfood Citrus Quinoa Salad
Superfood Citrus Quinoa Salad

This salad is packed with superfoods and is one of my family's absolute favorites!  The superfoods are loaded with tons of nutrients, antioxidants, anti-inflammatory properties, and heart healthy fats. It's a flavor explosion!  It's a little savory, a little sweet, and even has some crunch...it's seriously delicious!

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Salads, 7Cindy DuVallsalad, quinoa, superfood, brussel sprouts, avocado, pomegranate, citrus, dressing, healthy, clean eating, cabbage, orange, butternut squash, antioxidants, anti-inflammatory, healthy fat, powerfoods, power food Comment