Posts in Calorie Burning Workout
Calorie crushing circuit

 We really believe it is important to constantly confuse your muscles in order to effectively burn calories and keep your fitness journey from hitting a plateau.  This cardio/core workout is a very effective calorie burning HIIT circuit that requires no equipment. It will shock your metabolism into high gear and supercharge your calorie burn!  And you can do it at home!  If you really want to up your calorie burn....do this circuit outside!  Any time I take my workouts to my backyard, I can count on doubling my calorie burn and getting a good sweat on!  YAHOO!  It’s the perfect calorie crushing workout!

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Low Impact Beginner Cardio/Core Workout

This is a great workout for beginners, for anyone nursing an injury that requires low impact cardio, or if you just want an effective workout without a lot of jumping.  In only 21 minutes (if you do this workout at 30/15)  you can burn calories, strengthen your core,  feel good about your effort and take all those positive endorphines into the rest of your day.  

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Cardio HIIT Fitbit Interval Timer Workout - Ionic and Versa

This workout is the ultimate cardio HIIT workout for the preloaded Fitbit Ionic and Versa Interval Circuit Timer.  Don't have the Ionic or Versa?  No worries!  Just use the timer on your phone!  It's a perfect no equipment, do anywhere calorie blasting workout!

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Beginner Workout With Only 4 Exercises! (or for anyone who doesn't want to think too hard for their calorie burn:)

This is a great cardio/core workout that has a satisfying calorie burn.  For you beginners, it is a great way to get started with your fitness journey because you don't have to worry about any more than 4 basic exercises.  It's really perfect for everyone!

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The Perfect 10 Circuit Workout

This is a great circuit workout that hits all parts of your body!  It's a metabolic circuit that blasts calories, and builds strength in your upper and lower body, as well as your core!  The beauty is that it requires no equipment and you can do it anywhere!  All you need is a timer and a towel to wipe off the sweat!  

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The Only Kettlebell Workout You'll Ever Need

This kettlebell workout is the only one you'll ever need!  If you want a total body workout that will burn fat and boost your metabolism, this is the one!

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