Mix it up and try something new! This TRX workout uses compound exercises to boost your metabolism and build lean muscle! Try this series for a little different workout!

Full Body Workout, Full Body Strength, Outdoor, Strength Workouts, Workouts, Full Workout VideoCindy DuVallApril 24, 2018trx, suspension, training, compound exercise, full body, Workout, workout at home, outdoor, outdoor workoutComment

Blast Fat and Burn Calories Full Body Circuit

Blast fat and burn calories with this 'fun" full body circuit!

Calorie Burning Workout, Strength Workouts, Band Workout, Full Body Strength, Full Body Workout, Workouts, All WorkoutsMeg GearySeptember 3, 2017bands, weights, cardio, core, metabolic, metabolismComment

A Lot of Bang For Your Buck Full Body Workout

This fantastic full body strength workout allows you to hit everything in very little time!

Full Body StrengthMeg GearyAugust 28, 2017full body, strength trainingComment

The Only Kettlebell Workout You'll Ever Need

This kettlebell workout is the only one you'll ever need! If you want a total body workout that will burn fat and boost your metabolism, this is the one!

Beginner Dumbbell Workout

Picking up weights can be intimidating...which is why so many people, especially women, never leave the cardio area. Using the Beginner Dumbbell Workout will give you a plan, and more importantly an idea of the range of dumbbell weights you should start with, which can give you the confidence to try strength training. You are stronger than you think you are! Don't be afraid to try the Beginner Dumbbell Workout it has everything you need to know to get out of the cardio area of the gym!

Beginner Workout, Strength Workouts, Full Body StrengthCindy DuVallJuly 5, 2017beginner, workout, workout at home, dumbbells, dumb bells, strength training, weight training, weight lifting, resistanceComment

killer TOTAL body challenge

This is a killer full body challenge that will transform your body! There are 4 circuits in this workout and they are grouped by type: a strength round, conditioning round, abs/glutes round, and another conditioning round. You can complete one round of all 4 circuits in about 20 minutes or you can repeat the workout so it becomes a 40-60 minute workout! CHALLENGE YOURSELF AND GO GET 'EM!!!!

Full Body Strength, Full Body Workout, All WorkoutsMeg GearyJune 7, 2017abs, glutes, strength, conditioning, cardio, weights, resistance, killer, challenge, total, body, total body, fullComment

Full Body Burn and Tone

If your wanting to burn some fat, a full body workout is a great choice! Full body workouts will allow you to workout with the greatest frequency and still have plenty of time to recover. For an added boost, finish workout with some abs!

Full Body StrengthMeg GearyMay 31, 2017full body workout, dumbbells, dumb bells, weights, upper, lower, bandsComment

Full Body "Add an Exercise" Workout

This is a sculpt and tone full body workout that adds an exercise with each circuit.

Full Body Workout, Full Body StrengthMeg GearyMay 22, 2017cardio, circuit, tone, sculpt, full body workoutComment

One Sided Workout

Unilateral exercises work more muscles, balances your strength, hits your core and spine, improves your balance and enhances your speed and agility. For all these reasons, it is important to incorporate unilateral exercises into your fitness routine!

Strength Workouts, Full Body Strength, Full Body WorkoutMeg GearyMay 4, 2017unilateral, one sided, strengthComment

Progressive Workout

Progressive overload is the gradual increase of stress placed upon the body during training. The idea is to continuously increase the demands on the body so that you can sculpt muscle, strength, and endurance. It's the trifecta of workouts, in my opinion!

Full Body Workout, Full Body Strength, No Equipment Workout, WorkoutsMeg GearyApril 24, 2017progressive, workout, cardio, strength, circuits, no equipmentComment

Make Your Own Gym Workout

The purpose of this workout is to give you a great resistance training workout at home and to make your own equipment.

Strength Workouts, Calorie Burning Workout, Full Body Strength, No Equipment Workout, WorkoutsMeg GearyApril 22, 2017free kettlebells, workout at home, home workout, calorie burn, strengthComment

Killer Combo Workout

Get more in less time! This workout has 7 full body, compound exercises that will build strength and torch calories!

Strength Workouts, Full Body Workout, Full Body Strength, WorkoutsCindy DuVallApril 22, 2017strength, training, exercise, compound exercise, workout, exercise videoComment

12 Minute Metabolism Booster

Once again, it is a metabolic workout that will burn calories and strengthen your upper and lower body as well as your core. Be ready to sweat and...have some FUN!

Calorie Burning Workout, Strength Workouts, Band Workout, Full Body Strength, Full Body Workout, WorkoutsMeg GearyApril 9, 2017bands, weights, cardio, core, metabolic, metabolismComment

You Can't Resist This Sculpt and Tone Band Workout!

Cindy and I have been incorporating resistance bands into our fitness arsenal. We love them! Do this workout and learn why!

Full Body Workout, Strength Workouts, Full Body Strength, WorkoutsMeg GearyMarch 24, 2017band workout, band exercises, full body workout, upper band workout, upper band, lower band, lower band workout, Full Body workout, resistance bands, resistance band workout, resistance band exercise, video

Total Body Band Workout

Resistance bands are a great way to tone and strengthen. They are versatile, easy on the joints, and target muscle groups with controllable, constant tension.

Fitness, Full Body Workout, Strength Workouts, Tips and Tricks, Band Workout, Full Body Strength, WorkoutsCindy DuVallMarch 22, 2017resistance, bands, workout, total, body, full

The Ultimate Multi-taskers Workout

Doing plank jacks with your puppy is the ultimate multi-tasking exercise! We are all busy people and finding time for fitness sometimes gets lost in the shuffle. This is a great full body workout full of compound exercises that you can make as long or as short as your schedule permits. Compound exercises not only give you the benefit of efficiency, but they also:

burning more calories
improving intramuscular coordination
elevating heart rate
improving flexibility
improving strength
gaining more muscle mass

Those are all the reasons you need to incorporate this workout into your routine!!! Have fun!

cardio coffee and kale