Progressive overload is the gradual increase of stress placed upon the body during training. The idea is to continuously increase the demands on the body so that you can sculpt muscle, strength, and endurance. It's the trifecta of workouts, in my opinion!
Read MoreThe purpose of this workout is to give you a great resistance training workout at home and to make your own equipment.
Read MoreGet more in less time! This workout has 7 full body, compound exercises that will build strength and torch calories!
Read More
This circuit combines strength training and cardio so you can torch those calories while you tone. Working intense intervals into your fitness routine will give you the glorious benefit of the "after burn".
Read MoreOnce again, it is a metabolic workout that will burn calories and strengthen your upper and lower body as well as your core. Be ready to sweat and...have some FUN!
Read MoreThis workout is about as simple as you can get, it's just five exercises that you repeat 5 times. It's strictly a cardio workout, and a great way to burn calories and bump your metabolism with high intensity exercises mixed with moderate intensity. You can modify intensity by decreasing the time from 40 seconds to 30 or 20.
Read MoreThese moves will help you strengthen the various muscles that make up your core without the usual boring crunches.
Read MoreThis is a great workout for beginners. It introduces an element of cardio to the basic strength workout, which will help burn calories and raise your cardiovascular endurance. Combine this workout with the first 10's Circuit Workout to start your fitness journey.
Read MoreThis is a great way to start your fitness journey. If you are just beginning, please remember today is the hardest this will ever be, but you just need to stick with it! You will be amazed that what you found so difficult today, you can easily conquer within in just a matter of several weeks. When you first begin, you may need to break the workout into smaller sections, or start with 5 reps instead of 10 - do what you need to do to keep moving forward. The beginning is always the hardest - Don't lose motivation! It is all a process and a year from now you will be so happy that you didn't give up!
Read MoreThis is a good basic workout for a anyone to try at home. It's perfect for someone just starting out with fitness. If you don't make it through the first time, just keep trying to get further along each session. It hits the entire body and incorporates both cardio conditioning and strength. Have fun and be proud of yourself for starting this journey!
Read MoreUse a medicine ball to turn your workout into a metabolic powerhouse. Burn calories and strengthen muscles with one simple piece of gym equipment. It's a simple 10 exercises and your med ball!
Read MoreCindy and I have been incorporating resistance bands into our fitness arsenal. We love them! Do this workout and learn why!
Read MoreResistance bands are a great way to tone and strengthen. They are versatile, easy on the joints, and target muscle groups with controllable, constant tension.
Read MoreThis collection of abdominal exercises that will help you sculpt six-pack abs, build core strength, all without a single crunch!
Read MoreDoing plank jacks with your puppy is the ultimate multi-tasking exercise! We are all busy people and finding time for fitness sometimes gets lost in the shuffle. This is a great full body workout full of compound exercises that you can make as long or as short as your schedule permits. Compound exercises not only give you the benefit of efficiency, but they also:
burning more calories
improving intramuscular coordination
elevating heart rate
improving flexibility
improving strength
gaining more muscle mass
Those are all the reasons you need to incorporate this workout into your routine!!! Have fun!
Read MoreThis is a great circuit workout that hits all parts of your body! It's a metabolic circuit that blasts calories, and builds strength in your upper and lower body, as well as your core! The beauty is that it requires no equipment and you can do it anywhere! All you need is a timer and a towel to wipe off the sweat!
Read MoreThe 2 cardio exercises get your heart rate up followed by the 2 core exercised that give you time to recover while also working on your core.
Read MoreThis is an awesome workout that can be varied according to ability level, requires no equipment and can be modified easily.
Read More
