Do you have a coffee addiction? Me too! Here is how I kicked my caffeine addiction to the curb - try one of these 5 Coffee Alternatives to Help You Cut Caffeine.
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If you want to set some fitness, healthy eating and overall wellness goals, but don’t know where to start - try some of these 50 Fitness and Healthy Lifestyle Goals to Get YOU Moving! Free PRINTABLE LIST
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It’s hard to set fitness and healthy living goals that you can actually stick with…here are 5 Ways to Set Fitness and Health Goals that Work.
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Want to start juicing? The Breville Juice Fountain Compact is a great place to start!
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This week I am not only trying to get my 3 oldest girls ready to head off for college, but I'm also trying to pack for a family trip to Michigan. Both of those require a trip to Trader Joes to load up on snacks. So if you're tired of boring, bland, healthy snacks...your taste buds will thank you when you choose these flavorful but nutritious snacks from Trader Joe's.
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Try out these 6 practical tips to help you survive your summer picnics, graduation parties, and vacations without gaining 10 extra pounds!
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Ginger not only tastes refreshing and is so pleasing to my taste buds, it has soooooo many proven health benefits. It's an amazing, ancient root that really does fall under the catagory of "super food". I decided to try making my own ginger water initially to use in teas and cocktails.
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Want to give mom her best Mother’s Day ever? Try out some of these recipes!
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So instead of grabbing something that is full of sugar and adds to your daily sugar intake, try one of these dessert teas to satisfy your sweet cravings. Here are some of my favorites:
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Try out these 5 practical tips to help you navigate through the holiday party season without gaining 10 extra pounds!
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Did you know pumpkin seeds have more protein than other nuts and seeds? They are also loaded with tons of nutrients for a healthy body! Here are 5 reasons to stock them in your clean eating pantry!
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If you need a well balanced breakfast and have no time....this is the recipe for you!!!!
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The age old question of whether diet or exercise is more important for weight loss is finally answered!
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Don't love the taste of plain greek yogurt? Try adding one or more of these yummy additions to your yogurt without adding extra sugar!
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The weather is cooling down and there is nothing more comforting than a warm cup of tea in your hands! Find out what three tea items we are in love with right now!
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Great news! Studies have found that the compounds in apples help you feel full and suppress your appetite! Read more about the amazing apple on our blog.
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Why I never skip breakfast and neither should you. Studies show that those who eat breakfast weigh less and have a lower BMI than those that skip breakfast. Her are 5 reasons you should never miss breakfast.
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Have you been using all those workouts you see on social media boasting calorie burns of 1,000 calories, only to keep gaining weight? Here's why those workouts might be sabotaging your weight loss efforts.
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