Unbelievably Delicious Ham and Spinach Rolls

Breakfast, holidays, brunch, or bridal showers - this simple casserole is absolutely delicious and will please every crowd!

Easy Chicken and Vegetable Soba Noodle Salad

Make this quick weeknight meal ahead of time and serve cold for a yummy asian salad, or you can serve it warm too! It’s low in calories and but packed with healthy veggies and flavor!

Creamy Baked Chicken Enchiladas...that are actually healthy!

This recipe for Creamy Baked Chicken Enchiladas…that are actually healthy, is much lower in calories! With less than 400 calories a serving, you can indulge in this comfort food with out eating a 1000 calorie meal!

Crock Pot Thai Chicken Noodle Bowls

The fall is the time I really need to utilize my crock pot/slow cooker! With sports and back to school schedules, meal preparation becomes a bit of a challenge. This is a simple, yet DELICIOUS recipe you can throw in your crock pot by noon and be ready to feed the fam by dinner. And if you have to eat in shifts, as we often do, this works perfectly for that as well. This recipe is kid approved, it’s healthy and it’s easy….what’s not to love?!

Crockpot, Main Dish, Chicken, Under 500 Calorie EntreeMeg GearySeptember 13, 2018crock pot, slow cooker, crock, pot, slow, cooker, thai, chicken, healthy, low fat, noodles, easy, simple, delicious, yummy, low calorieComment

Sushi Stacks

My girls are obsessed with these sushi stacks! In fact, they are now becoming the birthday dinner choice and in my clan, that's saying a lot! They are so easy to create and you can personalize them any number of ways. It's a fun way to bring the family together for dinner or for an evening with friends.

Main Dish, Recipes, Shrimp and Fish, Under 500 Calorie EntreeMeg GearyMay 30, 2018sushi, stacks, rice, salmon, easy, dinner, kids, approve, shrimpComment

Delicious Chicken and Veggie Bowl

My family is bowl crazy right now! It's one of their favorite dinners, and so easy to make. In full disclosure, this chicken is so yummy it is almost dangerous, I can not stop eating it! If you make a double batch of the chicken, you can use it on salads and in wraps during the week. I love the beautiful colors in this dish and it's full of healthy antioxidants, phytonutrients, lean protein and healthy fat!

Quick and Healthy Tilapia Fish Tacos

These delicious fish tacos are ready in under 30 minutes and have less than 300 calories! They are a perfect weeknight meal!

Asian Turkey Lettuce Wraps

This recipe is great for a week night meal or for an appetizer when you have the entire clan over for football. Asian Turkey Lettuce Wraps are a super lean source of protein that your whole family will enjoy!

Recipes, Main Dish, Appetizers and Snacks, PoultryMeg GearyOctober 24, 2017ground turkey, asian, lettuce, wraps, low calorie, protein, low fat, slow cooker, crock, potComment

Turkey Gyro Meatballs..YUMMY!

A delicious low calorie meal the whole family will enjoy!

Recipes, Main Dish, Under 500 Calorie Entree, PoultryMeg GearyOctober 5, 2017turkey, gyro, meatballs, fageComment

Grilled Sausage Stuffed Hatch Peppers

Appetizers and Snacks, Main Dish, Under 500 Calorie Entree, Recipes, Poultry, GrillingCindy DuVallSeptember 28, 2017hatch peppers, recipe, recipes, main dish, under 500 calories, sausage, grilling, grillComment

Skinny Southwest Chicken Salad with Avocado Ranch Dressing

Salads can be complete diet busters with the fat from cheese and dressings, but this delicious Skinny Southwest Chicken Salad with Avocado Ranch Dressing is a low fat, low calorie meal that the entire family will love!

Quick and Healthy Mediterranean Pasta

ThisQuick and Healthy Mediterranean Pasta is one of my favorite "go to" weeknight meals. It has healthy complex carbs, lean protein and a serving of veggies all in one dish.

Healthy Lemon Garlic Shrimp and Sausage Foil Packs

This under 500 calories meal is as easy as dinner can get! It is delicious and requires virtually no clean up since the entire meal cooks in foil. Its packed with protein and lots of healthy veggies!

Want a Delicious Dinner, But are Short on Time? Try This Greek Chicken Recipe!

Main Dish, Recipes, Under 500 Calorie Entree, PoultryMeg GearyJuly 10, 2017greek chicken, healthy recipe, easy dinner, fast dinnerComment

Summer Skinny Chicken Salad

Recipes, Salads, Main Dish, Under 500 Calorie Entree, PoultryMeg GearyJune 16, 2017chicken, salad, skinny, fage Comments

Quinoa Buffalo Chicken Protein Bowl - Only 6 Ingredients!

This Protein Bowl only has 6 Ingredients and is very low calorie. It packs all the nutritional punch that quinoa offers, and has lots of protein for the low calories! I like everything spicy, so I use the full cup (or more), but I would suggest starting with 1/2 cup the first time you make it, and adding more as you taste it.