This Healthy Sweet Potato Curry Dip is so easy and healthy, you’ll be taking it to all of your parties!

Protein Packed Java Mint Chia Seed Pudding

This super easy pudding is loaded with nutrition! It has protein, probiotics, and essential enzymes from the plant protein, healthy Omega 3 fats and fiber from the chia seeds, tons of calcium from the almond milk….and a little kick from the espresso powder. A girl’s got to have a mid afternoon kick!

4 Healthy Tea Sandwiches - Perfect for a Brunch, Shower or Tea Party

Whether having a tea party with your little one, serving pretty tea sandwiches at a baby or bridal shower, or celebrating your mom for Mother's Day - these yummy sandwiches are tasty and you don't have to feel guilty about eating them!

4 Ingredient Peanut Butter and Chocolate Chunk Protein Balls - Low in Calories Too!

These 4 Ingredient Peanut Butter Chocolate Chunk Protein Balls are brilliant! They are lower in calories, fat and sugar than most other recipes and have higher protein in each serving! They are so simple to make... and simple to gather the groceries - get everything at Trader Joe's!

Banana Oatmeal Chocolate Chip Cookies

These healthier banana oatmeal cookies are the perfect way to satisfy your sweet tooth!

Recipes, Appetizers and Snacks, DessertsMeg GearyJanuary 18, 2018banana, oatmeal, cookiesComment

Mediterranean Olive and Sun Dried Tomato Dip

This is the perfect, guilt-free dip to serve at parties, and your friends will never suspect this Mediterranean Olive and Sun Dried Tomato Dip is a healthy snack!

Appetizers and SnacksCindy DuVallNovember 16, 2017dip, dips, appetizers, clea, clean eating, mediterranian, olives, sun dried tomato, low calorie, low carb, greek yogurtComment

Asian Turkey Lettuce Wraps

This recipe is great for a week night meal or for an appetizer when you have the entire clan over for football. Asian Turkey Lettuce Wraps are a super lean source of protein that your whole family will enjoy!

Recipes, Main Dish, Appetizers and Snacks, PoultryMeg GearyOctober 24, 2017ground turkey, asian, lettuce, wraps, low calorie, protein, low fat, slow cooker, crock, potComment

Grilled Sausage Stuffed Hatch Peppers

Appetizers and Snacks, Main Dish, Under 500 Calorie Entree, Recipes, Poultry, GrillingCindy DuVallSeptember 28, 2017hatch peppers, recipe, recipes, main dish, under 500 calories, sausage, grilling, grillComment

Watermelon Cucumber Salsa

This fresh Watermelon Cucumber Salsa is a delicious treat and a perfect appetizer for you next picnic!

Clean Buffalo Chicken Dip

This Buffalo Chicken Dip is completely clean! It has only 68 calories per serving and has 12 grams of protein! Take it to a picnic or party and you have a healthy treat that makes you feel like you are cheating!

Asian Shrimp Lettuce Wraps

Recipes, Appetizers and Snacks, Main Dish, Under 500 Calorie Entree, Shrimp and FishCindy DuVallMarch 17, 2017recipe, lettuce wraps, gluten free, prtein, shrimp, low fat, low calorie, clean eating, low carb, diet, seafood

cardio coffee and kale