Clean Buffalo Chicken Dip

Clean Buffalo Chicken Dip

This Buffalo Chicken Dip is completely clean!  It has only 68 calories per serving and has 12 grams of protein!  Take it to a picnic or party and you have a healthy treat that makes you feel like you are cheating!


  • 1 Cup 0% Fage Greek Yogurt

  • 1/2 Cup Frank’s Red Hot Buffalo Sauce (check to be sure it has 0 calories)

  • 3 Celery Stalks chopped

  • 3 Cups Chicken

  • 1 Tablespoon Hidden Valley DRY Ranch Seasoning and Salad Dressing Mix

  • 2 Tablespoons Reduced Fat Crumbled Blue Cheese


Mix all ingredients together and heat in 350 degree oven until warm or microwave until heated through.  Serve with whole wheat crackers or celery sticks.  

For a healthy snack to keep on hand, I store in the refrigerator for a few days and just heat small servings in the microwave.

Nutrition information:  Serving Size: 1/4Cup, Number of Servings: 12, Amount Per Serving: Calories:  68, Total Fat: 1.3 grams, Sodium:  48 mg, Total Carbs:  0.9 grams, Protein: 12.5 grams

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