Posts in Full Body Workout
The Ultimate Multi-taskers Workout
The Ultimate Multi-taskers Workout

Doing plank jacks with your puppy is the ultimate multi-tasking exercise!  We are all busy people and finding time for fitness sometimes gets lost in the shuffle.   This is a great full body workout full of compound exercises that you can make as long or as short as your schedule permits.  Compound exercises not only give you the benefit of efficiency, but they also:

  • burning more calories

  • improving intramuscular coordination

  • elevating heart rate

  • improving flexibility

  • improving strength

  • gaining more muscle mass

Those are all the reasons you need to incorporate this workout into your routine!!! Have fun!

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Fitness, Full Body Workout, Calorie Burning Workout, Strength Workouts, Band Workout, Full Body Strength, WorkoutsMeg Gearymultitask, compound exercise, full body, cardio, strength, calorie, burn, cardio arm workout, arm cardio, ab blaster, burnout, compound, workout, circuit, circuits, burn calories, compund, compound exercises, tone muscles, sculpt muscles, efficient, improve coordination
Dirty Dozen Full Body Blast
Dirty Dozen Full Body Blast

This is a great circuit workout that hits all parts of your body!  It's a metabolic circuit that blasts calories, and builds strength in your upper and lower body, as well as your core!  The beauty is that it requires no equipment and you can do it anywhere!  All you need is a timer and a towel to wipe off the sweat!  

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Fitness, Calorie Burning Workout, Full Body Workout, No Equipment Workout, WorkoutsCindy DuVallFull Body workout, circuit, hiit, calorie burning, circuit training, pushups, intense cardio