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This blog is for anyone looking to take control of their health, eating, or home.  We’re on this journey with you and our goal is to provide you with some concrete tools to make healthy, positive changes in your life.  No matter what path your life has taken you, it is never to late to take steps toward healthier living.  Living a wholesome life is a journey not a destination!

The Absolute Total Body TRX Workout

The Absolute Total Body TRX Workout

I love my TRX!  I get a great workout using just my own body weight and I can really challenge my core with the added instability of the suspension.  You will be amazed by how much more difficult a side plank is when your feet are suspended in the air...it makes a regular side plank seem like a piece of cake!  If you don't have a TRX system, I would highly recommend checking them out.  It really is a total body piece of equipment with virtually endless possibilities!  (Here is the TRX Basic System, or the TRX GO Travel System)

This workout uses the TRX to work your upper body, lower body, core and will keep your heart rate pumping so you can burn calories too!  It really is the Absolute Total Body TRX Workout!

Directions

Just follow the reps with each exercise.  Repeat the upper circuit a total of 2-3 times before moving to the lower circuit, repeating a total of 2-3 times.  

Video of entire workout is here

Equipment

TRX or any body weight suspension system

Warm-Up - 30 seconds each exercise

boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, lunges, side lunges (click here for video of warm up exercises)

Workout

UPPER CIRCUIT

  1. One Arm Row - 10 to 12 reps

  2. One Legged Burpee - 5 each

  3. Tricep Extension - 10 to 12 reps

  4. One Legged Burpee - 5 each

  5. Decline Pushup with Crunch - 10 to 12 reps

  6. One Legged Burpee - 5 each

            Repeat Entire Circuit 1 to 2 More Times

LOWER CIRCUIT

  1. Split Squat - 8 to 10 each

  2. One Leg Glute Raise (slow down)- 8 to 10 ea

  3.  Plank Pike - 8 to 10

  4. Pistol Squat or Figure 4 Squat - 8 to 10

  5. Hamstring Curl - 10 to 12

  6. Side Plank Arm Curl - 8 to 10 each

            Repeat Entire Circuit 1 to 2 More Times

Fill out the form below for a link to download the PRINTABLE workout.  Don't forget to click the link!

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Friday Favorites....a day late!

Friday Favorites....a day late!

Your Best 21 Minute Workout!

Your Best 21 Minute Workout!

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