The Absolute Total Body TRX Workout

The Absolute Total Body TRX Workout

I love my TRX!  I get a great workout using just my own body weight and I can really challenge my core with the added instability of the suspension.  You will be amazed by how much more difficult a side plank is when your feet are suspended in the makes a regular side plank seem like a piece of cake!  If you don't have a TRX system, I would highly recommend checking them out.  It really is a total body piece of equipment with virtually endless possibilities!  (Here is the TRX Basic System, or the TRX GO Travel System)

This workout uses the TRX to work your upper body, lower body, core and will keep your heart rate pumping so you can burn calories too!  It really is the Absolute Total Body TRX Workout!


  • Just follow the reps with each exercise.  Repeat the upper circuit a total of 2-3 times before moving to the lower circuit, repeating a total of 2-3 times.  
  • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.  Click HERE for full disclaimer.

Video of entire workout is here


TRX or any body weight suspension system

Warm-Up - 30 seconds each exercise

boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, lunges, side lunges (click here for video of warm up exercises)



  1. One Arm Row - 10 to 12 reps

  2. One Legged Burpee - 5 each

  3. Tricep Extension - 10 to 12 reps

  4. One Legged Burpee - 5 each

  5. Decline Pushup with Crunch - 10 to 12 reps

  6. One Legged Burpee - 5 each

            Repeat Entire Circuit 1 to 2 More Times


  1. Split Squat - 8 to 10 each

  2. One Leg Glute Raise (slow down)- 8 to 10 ea

  3.  Plank Pike - 8 to 10

  4. Pistol Squat or Figure 4 Squat - 8 to 10

  5. Hamstring Curl - 10 to 12

  6. Side Plank Arm Curl - 8 to 10 each

            Repeat Entire Circuit 1 to 2 More Times

(Click here for a 12 minute full body stretching video to use following the workout)

Fill out the form below for a link to download the PRINTABLE workout.  Don't forget to click the link!

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