This is a great circuit workout that hits all parts of your body! It's a metabolic circuit that blasts calories, and builds strength in your upper and lower body, as well as your core! The beauty is that it requires no equipment and you can do it anywhere! All you need is a timer and a towel to wipe off the sweat!
Read MoreThe 2 cardio exercises get your heart rate up followed by the 2 core exercised that give you time to recover while also working on your core.
Read MoreThis is an awesome workout that can be varied according to ability level, requires no equipment and can be modified easily.
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