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Posts in Calorie Burning Workout

Double the FUN!

Double the FUN!

The 2 cardio exercises get your heart rate up followed by the 2 core exercised that give you time to recover while also working on your core.

Calorie Burning Workout, No Equipment Workout, WorkoutsMeg GearyMarch 7, 2017cardio, core, HIIT, calorie burn, no equipment workout, no, equipment

Cardio/Core Workout

Cardio/Core Workout

This is an awesome workout that can be varied according to ability level, requires no equipment and can be modified easily.

Fitness, Calorie Burning Workout, No Equipment Workout, WorkoutsCindy DuVallFebruary 16, 2017hiit, cardio, core, workout, metabolic rate