The Best Ab Circuit

best ab circuit www.cardiocoffeeandkale.com

A combination of core strengthening exercises with a few metabolism boosting core exercises and you've got a recipe for the best ab circuit.  Best part, one round only takes six minutes!  

Directions:

  • 30 seconds on/15 seconds off
  • go through the circuit 1-3 times

Equipment;

  • none

Warm up: 30 seconds each exercise

boxer shuffle, butt kicks, jumping jacks, skaters, good mornings, squat kicks, lunges, side lunges. (warm up video)

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