30 Minute Cardio Blast
Sometimes I like to test my limits with an all out cardio blast! No equipment needed and you can do it anywhere! Add the 10 Minute Summer Abs Workout to the end for an added benefit. Work hard for 30-40 minutes and call it a day!
Be sure to click on the exercise to see a video demonstration.
do this set of cardio exercises 5 times
rest for 1-2:00 between sets
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.