10 Minute Summer Abs

10 Minute Summer Abs cardiocoffeeandkale.com

Want to get ready for summer?  This is a great core workout that is only 10 minutes!  It strengthens your entire core, while it sculpts your abs!  Add it to the end of any workout for an extra ab burnout.  


  • 40 seconds on / 20 seconds off

  • For beginners, take the time down to 20/10 and do two circuits, breaking in between the two circuits

  • You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.



  1. Russian Twist

  2. Side Plank Hip Tap Right Side

  3. Ab Toe Touch

  4. Plank Jack

  5. Bird Dog - Switch sides halfway

  6. V-Up with Torso Rotations

  7. Plank Rock on Toes

  8. Long Leg Oblique With Pulse

  9. Side Plank Hip Tap Left Side

  10. Side to Side Scissor Kicks

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