10 Minute Summer Abs
Want to get ready for summer? This is a great core workout that is only 10 minutes! It strengthens your entire core, while it sculpts your abs! Add it to the end of any workout for an extra ab burnout.
40 seconds on / 20 seconds off
For beginners, take the time down to 20/10 and do two circuits, breaking in between the two circuits
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Click HERE for full disclaimer.
Timer (We like Seconds App)