Personal Training and Health Coaching

We are both Certified Fitness Trainers who love working one-on-one to help our clients achieve all of their goals!  The beauty of personal training is that we are able to develop a workout and healthy eating plan that is designed with your specific goals in mind.  If you have trouble motivating yourself to workout alone, or or feel intimidated in a group fitness setting - the perfect solution may be personal training.

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Personal Training 

Have you ever wanted to do something you thought was impossible?  Maybe you want to run your first 5-K like our client above, or maybe your daughter wants to improve her jumping height?  Perhaps you just want to be at the best physical fitness level possible - We can help!  Our personal training incorporates both workout plans and healthy eating consultations to help you also reach your weight loss goals.

Here are what some of our clients are saying about our training:

An amazing personal trainer that goes above and beyond to help her clients succeed. Her words of encouragement and support provide the motivation I need to keep going even when it is tough. I have lost 20 lbs. and am working to lose 30 more, and I am confident that I can do it with her guidance. I wholeheartedly recommend Cindy to help you with your journey to a healthier body.


She listens to my goals and understands my lifestyle and works out a routine for me. She sets me up for obtainable short and long term goals. Very nice and supportive.  


Local Personal Training

If you live in Batavia, Geneva, St. Charles, or any of the surrounding western suburbs, we offer several options for personal training.  You may want to consider on-on-one personal training, or if you have a few friends that share a common goal, small group training might be a perfect plan for you.  Whether you prefer us to come to you, or you come to us, we can discuss those options with you and find the right solution for your needs

Personal training ranges from $40-80 per session depending upon location and number of clients

Submit the form below to find out more about our local personal training.

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Online Personal Workout and Healthy Eating Plans

If you aren't located in the western Chicago suburbs, we can still help you reach your fitness and weight loss goals. We send weekly workout programs that give specific exercises to do during the week, and we can help you make healthier eating choices as well.  Contact us to discuss your specific goals and needs.


Price depending on range of options. We can work with you to find your best plan and discuss specific pricing

Submit the form below to explore options for online training.

Name *