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Read This First! 12 Tips to Make it Awesome How cute is this picture? It was one of my proud momma moments watching my oldest run her first marathon while still in college! I actually cried watching her finish! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1560191330747-DQS30RAZ6EVL985LOH3G/IMG_1087.jpg Blog - Want to Run a Marathon? Read This First! 12 Tips to Make it Awesome https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1560205712680-0907Y62GRDGKAJO7N0DZ/IMG_3898.jpg Blog - Want to Run a Marathon? Read This First! 12 Tips to Make it Awesome https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1560202922673-W1KYBI23B9ETTE67KDS6/IMG_0557.jpeg Blog - Want to Run a Marathon? Read This First! 12 Tips to Make it Awesome Almost as empowering as finishing the marathon, was the day I ran 20 miles all by myself on the trail! I surprised myself at how emotional I felt when I finished that run - I had never thought I could run 20 miles all by myself. You can do it too! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1560877255097-J1UAQ8JU7QRU91X55CFD/IMG_9313.jpg Blog - Want to Run a Marathon? Read This First! 12 Tips to Make it Awesome https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1574542987534-44OOAM8F6IQ5L8N5A6A2/If+you+want+to+run+a+marathon%2C+especially+your+first%2C+check+out+these+12+tips+to+make+it+awesome%21+www.cardiocoffeeandkale.com Blog - Want to Run a Marathon? Read This First! 12 Tips to Make it Awesome https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1561485093371-Z5ZOFI74UOXHHYPB0C9L/IMG_3477.JPG Blog - Want to Run a Marathon? Read This First! 12 Tips to Make it Awesome https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1561487183471-C8LR3AL1G4PLVHM6ZY56/IMG_9311.jpg Blog - Want to Run a Marathon? 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26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550426256889-MAV1HKF82OSAHEQDPLE0/6S0O%2BMhqTqmVi3NgSzkq6w.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550426571522-05MHQRD625CQZWL6SPV6/O71h4Ld%2BTKOFnYVsYTt0bg.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550426572215-Q9OUFR75QS40K7JJZIZ6/IMG_1375.JPG Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550426578415-2BD4H0IRRDO6EEGCSU8U/CUnZduPfQh%2BTmoda69uUcw.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550426578957-XQB86WSCYPW8L5XHGKO3/XFi98WIySqCDvPCQuQUqog.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550426582998-O3WE2M2WZSLYPKLCBOS5/56652212390__68BBE91E-0AB0-4A82-A132-DA9A98EEE30A.JPG Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550427133852-51ZCK0X3X5YB85BZWW8T/fullsizeoutput_5967.jpeg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550427139056-8KJQ8HEV2NI4KLSTWX0C/OBfo2QIGRzWPSfHxOTWe5Q.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550427140942-K6H8PVUULSUJ97H1KR4P/Kb3Ud6ghRGG1HosDf3fWmQ.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550427936486-YUS3QC0ZHVL395BI4VFB/D%25hPNUQTQmyIGffcN5%2BVnA.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550427941485-I3Z0849VRQBUPUZL8U11/7NcYEnI2QI%2BKB1FZwsC2pQ.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550428609674-B6Y75SJ9ADF1HDH4UBR5/MeZg4F9vRd69vZOjQEzJRw.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550427943974-76VBR8IWOSWPDA2921WJ/OhVAPNGlRGG2u0rbkjsMww.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550448266364-OLAIACTBO305ZZM3EU56/Dyv4aMBGT8KxTsFTLD1zEA.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550448266459-BPOTHGLPDWWOLFCUERGO/%25TDdOkiYTiq2m0IXru9q9A.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550448273617-URMCXU3KZV3AXRNCI10J/ZhomnPE9T8GT5%25Z7inr0Sg.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550450286658-HQZKTA78UTLBZ5T4D1CT/eAFl8k%2BuTJ%2BwtbuOAXl5nA.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550450286971-7YR7HV0VTB7QW99RJOSU/U5FrgU9iQwSaNDhfpi8R6A.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550450290149-VN6BURAA776QJPXQUVDG/NajbLjwISVajccjfc3s6GQ.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550450402259-9SQE1X2IIZO4VJIUS5DD/4kHUCcqBRvO%25ggJB1NLspA.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550450402122-JV0V68OD3IKLTMEE65VP/AqmxUBcfSWC7uw3ok%25%2BkmQ.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550448900859-M7MCO7NEJ8WRRYRZX67C/%25DToBmaVQ9ezt5ylx5WCyw.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550448829015-LSM4UZF4Y50V488RG0PH/cdpJOj%25IT6Sg%2BQEFAhydNA.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550448836760-ZYGTN8W7N4P5ZY08RTBQ/xm2Gh5ytSn2qJelp4T4mbA.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550448836936-DLPQLBGKZM6PPJ12NLAT/57002518986__7013DA11-FED5-4BB0-9A09-D9C502821960.JPG Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550449404535-85150GNQR603GOZXDBKK/fullsizeoutput_5da8.jpeg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550449405902-JKPBTFSUQJIFZC0JIOCL/fullsizeoutput_5da9.jpeg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550449410878-0E8TDT3B8A9SYJ12NRUQ/tYoAb4f%25SA2BbSRSe3xMAg.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550449397325-541CCSL5UELG00WQR56Z/BqBRfO4VRvax%2BB5AxRG8Ag.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550449399298-F2XEX53M810UB1QMF9A7/bb3qzWEjRhCTWzE%25%2BPIWzQ.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550449419013-5DURVTNLHHGBVO2NLC4C/NVQGxU4IR3aGX%25aRFXpsBA.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550449418422-JQS5OZRB0ERJU30XAX8I/ADbDkcLtQjioDxLjgvzlCA.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550450924942-SB8TS0IP9QIHVJNC0QKQ/QR2BHLe0RlyMXs9ODfNsDQ.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550450927368-F89JCF94E8HAFT59INRX/fullsizeoutput_5dab.jpeg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550450966133-Q61LYWIGY7IWGQF9F98C/eNwwwz5LRTqqhDeEouY9SQ.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550450927737-99X98WHM7HNLTV7DVLGC/fullsizeoutput_5dac.jpeg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550450931733-UVGPRCMXL9ZB2X5W4995/DHjJr3vYQuiEEr0ER2iGTw.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550451378489-2U7EF7N8SC7FE85NYIEU/57194694025__B285BE43-2C16-4503-B13A-26B1EC798B87.JPG Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550451377820-UHV0WFMXBEL1VU3GQQPA/IG6x5KK2TRmTnpbr1MkSYg.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550451570058-F95I1EU7GO963BHY8S1R/q5eugLzpT9ukCQpbPZkCNQ.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550860223608-FC90TWJMSBXML4THO751/IMG_2171.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550862412587-V6ZL77BQREIXYSJK15FE/asa%2BwHJiScanzS2PZpf9RA.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550451578293-L3LS8F84LF7QA0J42CHF/fullsizeoutput_5db4.jpeg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550860028114-XXFOUXG3LNO0T4M4R9PE/image+2.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550860029059-KI7Z22KFIY4J7SQN33P5/image+3.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550860047399-OM7TQIW3BYJ38Z86KZNS/image.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550860781255-KIN8RGXM4DQSPYXIC7D1/IMG_2192.jpg Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550864901192-CNZE6FVU8ASK35N5QNSG/kitchen+reno.+www.cardiocoffeeandkale.com Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550864939620-FPNWEOC6DUUFUGI2MHXX/paint+or+not+to+paint.+www.cardiocoffeeandkale.com Blog - 26 miles + Denmark = kitchen reno....on a tight budget https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1550867967515-OWB5MKX5O5A5D2VLNNGY/www.cardiocoffeeandkale.com Blog - 26 miles + Denmark = kitchen reno....on a tight budget - Want more of our Friday Favorites? CLICK HERE https://www.cardiocoffeeandkale.com/home/2019/2/8/plyometric-hiit-trx-workout monthly 0.5 2019-02-08 https://www.cardiocoffeeandkale.com/home/2019/1/30/tone-and-shape-at-home-workout monthly 0.5 2020-01-17 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1579286981469-JLXK5JK66F5HTXZLRS9E/tone+and+shape+at+home+workout.+www.cardiocoffeeandkale.com Blog - Tone and Shape At Home Workout https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1548952707465-P0O1IXP5J6LSC7CJ3LJB/the+ultimate+at+home+workout++www.cardiocoffeeandkale.com Blog - Tone and Shape At Home Workout https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1548952751046-6IJ5XKNTH988KY87RB6B/tone+and+shape+at+home.+www.cardiocoffeeandkale.com Blog - Tone and Shape At Home Workout https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1548953881712-6P8K22QT42LUQV0FLTW2/www.cardiocoffeeandkale.com Blog - Tone and Shape At Home Workout - For more no equipment workouts CLICK HERE https://www.cardiocoffeeandkale.com/home/2019/1/14/21-minute-hiit-rower-workout monthly 0.5 2019-01-31 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1547501774851-G9VKNX4FUSTHJ4C6GQO4/21+Minute+HIIT+Rower+Workout+www.cardiocaffeeandkale.com Blog - 21 Minute HIIT Rower Workout https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1548941114395-1EXLUZ7HBGDBUM699EF0/This+HIIT+Rower+workout+will+bast+body+fat+and+define+muscle...all+in+only+21+minutes%21+%23HIIT+%23HIITWORKOUT+%23ROWER+%23ROWERWORKOUT+%23WORKOUT Blog - 21 Minute HIIT Rower Workout https://www.cardiocoffeeandkale.com/home/2018/12/31/low-sugar-french-75-cocktail monthly 0.5 2019-01-02 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1546372872677-9N8VF6TW5KT0RFWBDJT8/This+is+a+low+sugar%2C+healthier+version+of+the+classic+French+75+cocktail.++It%E2%80%99s+the+perfect+mixed+drink+for+Paleo%2FKeto+and+low+carb+diets%21++www.cardiocoffeeandkale.com Blog - Low Sugar French 75 Cocktail https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1546372736004-1WRO3KQJBZCNWW6X3Y95/This+is+a+low+sugar%2C+healthier+version+of+the+classic+French+75+cocktail.++It%E2%80%99s+the+perfect+mixed+drink+for+Paleo%2FKeto+and+low+carb+diets%21++www.cardiocoffeeandkale.com Blog - 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https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1537022111677-L31EI420M2V66XQ77VJL/Slow%2BCooker%2BEnchilada%2BSoup%2B-%2BCrockpot.JPG Blog - Creamy Baked Chicken Enchiladas...that are actually healthy! - Looking for other meals under 500 calories? Check out more recipes here! https://www.cardiocoffeeandkale.com/home/2018/9/11/crock-pot-thai-chicken-noodle-bowls monthly 0.5 2018-09-15 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1536854729471-X6NA1OL576QV6ADDHPK9/www.cardiocoffeeandkale.com Blog - Crock Pot Thai Chicken Noodle Bowls https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1536936753769-ZRYJGNQJSUBATX8QFZON/Crock+Pot+Thai+Chicken+Noodle+Bowls+cardiocoffeeandkale.com Blog - Crock Pot Thai Chicken Noodle Bowls https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1536855287596-1K8MW8M1NR06G21MNHYZ/thai+chicken+noodle+bowls.+www.cardiocoffeeandkale.com Blog - Crock Pot Thai Chicken Noodle Bowls https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1536855613250-01FZZVXZFUVV40G5LUWC/THAI+CHICKEN+NOODLE+BOWLS+www.cardiocoffeeandkale.com Blog - Crock Pot Thai Chicken Noodle Bowls https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1536856580664-LO0H010ORQFCD2E2VM94/www.cardiocoffeeandkale.com Blog - Crock Pot Thai Chicken Noodle Bowls - For more of our crock pot meals… CLICK HERE https://www.cardiocoffeeandkale.com/home/2018/8/21/v47wkm896w81zsedig87i0869it2lz monthly 0.5 2018-09-05 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1535474870332-LNBBS97MKGIYOZU3N63J/No+Excuses+Total+Body+Band+Workout%21++Cardio+Coffee+and+Kale Blog - No Excuses Total Body Workout https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1535479247689-B861KPRGBIM4RGTRQYDD/This+workout+is+perfect+for+times+you+can%27t+get+to+the+gym%21+%C2%A0No+time%3F++No+problem%21++No+equipment%3F++No+problem%21++Taking+kids+to+park%3F++No+problem%21++You+can+take+this+anywhere+and+have+it+done+in+no+time+at+all+-+it+really+is+a+No+Excuses+Workout%21++www.cardiocoffeeandkale.com+%23workout+%23strongnotskinny+%23fitlife+%23fitness+%23Fitnessaddict+%23Bandworkout+%23workoutanywhere+%23travelworkout+%23Fitgirls+%23Fitmom+%23Noequipmentworkout+%23fullbody+%23totalbody+%23justdoit+%23starttoday Blog - 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21 Minute Total Body Band Circuit https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1531417409158-S21EIN2GXNTSGB2POQQZ/IMG_1261.jpg Blog - 21 Minute Total Body Band Circuit - Don't have a set of bands? 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Tank Top Arms Workout https://www.cardiocoffeeandkale.com/home/2018/6/7/moroccan-carrot-salad monthly 0.5 2018-06-07 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1528380358837-R5FCJNT9JXPIEDD7JMC7/Moroccan+Carrot+Salad+cardiocoffeeandkale.com Blog - Moroccan Carrot Salad https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1528380538243-QVVZJ4TC8OLU2CS3Q8JR/Moroccan+Carrot+Salad+cardiocoffeeandkale.com Blog - Moroccan Carrot Salad https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1528379023962-JMRSS84WHOR709OO5P16/Moroccan+Carrot+Salad Blog - Moroccan Carrot Salad https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1528380579545-A5QJCE1TC40LZ6CFMBWQ/Moroccan+Carrot+Salad+cardiocoffeeandkale.com Blog - Moroccan Carrot Salad https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1528381734409-22EN7QL86IDD9KHVWFQ9/IMG_5072.JPG Blog - Moroccan Carrot Salad - Looking for other salad recipes? Find More HERE https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1528384044513-DVW7T9VTHVSWJHWB31UK/The+perfect+Moroccan+Carrot+Salad+-+fresh+flavor%2C+packed+with+antioxidants+and+healthy+too%21++cardiocoffeeandkale.com++%23salad+%23recipe+%23yummy+%23mediterranean+%23saladrecipe+%23cookout+%23picnic+%23picnicrecipes+%23healthyfood+%23healthy+%23weightloss+%23diet+%23lowcalorie+%23lowfat+%23glutenfree+%23vegan Blog - Moroccan Carrot Salad https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1528384186413-CY3RPCFE0C62BOYMN4XC/The+perfect+Moroccan+Carrot+Salad+-+fresh+flavor%2C+packed+with+antioxidants+and+healthy+too%21++cardiocoffeeandkale.com++%23salad+%23recipe+%23yummy+%23mediterranean+%23saladrecipe+%23cookout+%23picnic+%23picnicrecipes+%23healthyfood+%23healthy+%23weightloss+%23diet+%23lowcalorie+%23lowfat+%23glutenfree+%23vegan Blog - Moroccan Carrot Salad https://www.cardiocoffeeandkale.com/home/2017/6/4/strength-conditioning-abs-glutes-circuits-jbgfr monthly 0.5 2018-09-05 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1528223109224-38Z1FNDIC83934OUM8CC/www.cardiocoffeeandkale.com Blog - 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Friday Favorites115 - see more of our Friday favorites here https://www.cardiocoffeeandkale.com/home/2018/4/30/sushi-stacks monthly 0.5 2019-03-17 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1526327415490-QAJAEMGP4YPX9N2B0IRR/sushi+stacks+www.cardiocoffeeandkale.com Blog - Sushi Stacks https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1525110801888-WIVRGUX0CPOJMHNCR4ZP/perfect+sushi+stacks+www.cardiocoffeeandkale.com Blog - Sushi Stacks https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1525110861526-7NSLHQC5AVU48TC1L4JY/kid+approved+sushi+stacks.+www.cardiocoffeeandkale.com Blog - Sushi Stacks https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1526327576789-SFS8Q77V8MR6FV9ZXF1T/www.cardiocoffeeandkale.com.jpeg Blog - Sushi Stacks - want more fish and seafood recipes? click here https://www.cardiocoffeeandkale.com/home/2018/5/29/f4u7rnmep2hsom07b0dlorch7decmm monthly 0.5 2018-09-05 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1528331235550-VQVQRL82D79NNPJHL1FV/www.cardiocoffeeandkale.com Blog - 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Friday Favorites 114 - Check out all of our Friday Favorites! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1526411565671-KKATBQQM2NKEORT3AHLI/5+of+my+favorite+things%21++DIY%2C+Decorating%2C+Gardening%2C+and+a+Protein+Caramel+Latte%21++Check+out+my+Friday+Favorites+114%21 Blog - Friday Favorites 114 https://www.cardiocoffeeandkale.com/home/2018/4/12/compound-kettlebell-full-body monthly 0.5 2020-11-23 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1525776029216-GCIXMJAX29GMMEWMFF5B/total+body+kettlebell+combo+www.cardiocoffeeandkale.com Blog - total body kettlebell combo https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1525775166797-7SLGGGVJ361M25LPM322/kettlebell+combo.png Blog - total body kettlebell combo https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1525775535867-PLFKAI0FG1H3W94E22CE/combo+kettlebell.png+www.cardiocoffeeandkale.com Blog - total body kettlebell combo https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1541073184306-QMT2NMTJF864VQDTP3D3/www.cardiocoffeeandkale.com Blog - total body kettlebell combo - for more of our kettlebell workouts click here https://www.cardiocoffeeandkale.com/home/2018/4/28/mothers-day monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1525286770511-SJ7WWYCOUYFMA450CQ7R/www.cardiocoffeeandkale.com Blog - 10 Healthy Mother's Day Brunch Recipes Your Mom Will Love https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1524953720986-GZNUEBINXNY9RWH8UDSY/Want+to+give+mom+her+best+Mother%E2%80%99s+Day+ever%3F+Try+out+some+of+these+recipes%21+WWW.CARDIOCOFFEEANDKALE.COM Blog - 10 Healthy Mother's Day Brunch Recipes Your Mom Will Love https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1524953027423-M6YCEBMV531NPV9WP1IX/Want+to+give+mom+her+best+Mother%E2%80%99s+Day+ever%3F+Try+out+some+of+these+recipes%21+www.cardiocoffeeandkale.com Blog - 10 Healthy Mother's Day Brunch Recipes Your Mom Will Love https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1524953131297-4CSI34967T2OZCGMY416/Want+to+give+mom+her+best+Mother%E2%80%99s+Day+ever%3F+Try+out+some+of+these+recipes%21+www.cardiocoffeeandkale.com Blog - 10 Healthy Mother's Day Brunch Recipes Your Mom Will Love https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1524956558882-00XIC9TC1ZHC0XUJSWL5/Individual-Egg-Spinach-Bowls.jpg Blog - 10 Healthy Mother's Day Brunch Recipes Your Mom Will Love https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1524953982778-3M66FYQXD8OI7J8847O1/Want+to+give+mom+her+best+Mother%E2%80%99s+Day+ever%3F+Try+out+some+of+these+recipes%21+www.cardiocoffeeandkale.com Blog - 10 Healthy Mother's Day Brunch Recipes Your Mom Will Love https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1524954334617-MKL5Q61H812R8TIAEOGM/IMG_8867.JPG Blog - 10 Healthy Mother's Day Brunch Recipes Your Mom Will Love https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1541093277733-OHMI5AJZVW7JT3PD9YUR/banana%2Boatmeal%2Bchoc%2Bchip.png Blog - 10 Healthy Mother's Day Brunch Recipes Your Mom Will Love https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1525728552269-UY1BYJD1YTKJ8SDSJN00/https%3A%2F%2Flivelytable.com%2Fmango-turmeric-chia-pudding%2F Blog - 10 Healthy Mother's Day Brunch Recipes Your Mom Will Love https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1525725521833-19MEBUR536LMU358V0CZ/1498158520045.png Blog - 10 Healthy Mother's Day Brunch Recipes Your Mom Will Love https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1525727788399-JDTL0QL2OIK5SZMWUAH2/10+Perfect+recipes+for+your+next+Mother%27s+Day+Brunch+or+Bridal+Shower%21++They+are+heathy+and+your+guests+will+love+them%21+www.cardiocoffeeandkale.com Blog - 10 Healthy Mother's Day Brunch Recipes Your Mom Will Love https://www.cardiocoffeeandkale.com/home/2018/4/28/tea-sandwiches monthly 0.5 2018-06-02 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1525285092132-ZE1MW5PGFIAC0EKV1PZW/48CF9CA5-11EB-495E-977B-B25C6DE789AD.JPG Blog - 4 Healthy Tea Sandwiches - Perfect for a Brunch, Shower or Tea Party https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1524958672695-Q9ZJG3USH2OFH8J510F5/Attachment-1+2.jpeg Blog - 4 Healthy Tea Sandwiches - Perfect for a Brunch, Shower or Tea Party https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1524948336449-FHL3DENP6779MTELKN6F/Image.jpg Blog - 4 Healthy Tea Sandwiches - Perfect for a Brunch, Shower or Tea Party https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1524950922749-YFFLN5ULMTRU3GU65F7T/www.cardiocoffeeandkale.com Blog - 4 Healthy Tea Sandwiches - Perfect for a Brunch, Shower or Tea Party https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1524949954139-6Q9N9ZT62K29UPDYPKQR/Image-1.jpg Blog - 4 Healthy Tea Sandwiches - Perfect for a Brunch, Shower or Tea Party https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1527947858467-827LH32PMB291IOI6OZT/Perfect+for+your+next+brunch%2C+shower%2C+or+even+a+tea+party%21++Healthy+and+delicious%21++cardiocoffeeandkale.com Blog - 4 Healthy Tea Sandwiches - Perfect for a Brunch, Shower or Tea Party https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1527949683345-FMOC9KQZRBOHWQUZL2FY/Perfect+for+your+next+brunch%2C+shower%2C+or+even+a+tea+party%21++Healthy+and+delicious%21++4+Healthy+Tea+Sandwiches+-+Perfect+for+a++Brunch%2C+Shower+or+Tea+Party+cardiocoffeeandkale.com+%23cleaneating+%23healthy+%23healthyfood+%23brunchrecipes+%23showerrecipes+%23babyshower+%23bridalshower+%23avocadotoasts+%23yummy+%23healthyfood Blog - 4 Healthy Tea Sandwiches - Perfect for a Brunch, Shower or Tea Party https://www.cardiocoffeeandkale.com/home/2018/3/27/meg-favorites monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1525294088204-WJWGYK7AK5SYWFZDULRM/friday+favorites+113.+www.cardiocoffeeandkale.com Blog - Friday Favorites 113 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1523235693334-GGWGWP4H7B1SN3VH9KFS/ACS_0016.jpg Blog - Friday Favorites 113 - moroccan pillow I made this pillow from a World Market clearance rug! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1523235695287-C3S5I66TQHDE7ALPZPR8/ACS_0019.jpg Blog - Friday Favorites 113 - Moroccan pillow I made this pillow from a World Market clearance rug! www.cardiocoffeeandkale.com https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1524501690038-FEDIHK2A5NN93UB5FDQP/ACS_0031.JPG Blog - Friday Favorites 113 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1524501596404-I4SIQEEHGW2GDWC8M0GP/IMG_5035.jpg Blog - 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Fat Burning Cardio Step Workout https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1563216331941-81C3J5GEP20Y98MZX296/ultimate+fat+burning+cardio+step+workout.+www.cardiocoffeeandkale.com Blog - Fat Burning Cardio Step Workout https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1523235192084-YB28X5P3ZR8CZFGI9TX3/stepper+cardio+ab+workout.+www.cardiocoffeeandkale.com Blog - Fat Burning Cardio Step Workout https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1524780288897-O36K53JQKHW976L7OLBS/fat+burning+step+cardio+workout.+www.cardiocoffeeandkale.com Blog - Fat Burning Cardio Step Workout https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1521388784254-TXDOIN6Y7380LFRBXQ03/www.cardiocoffeeandkale.com Blog - Fat Burning Cardio Step Workout - want more fantastic cardio core workouts? 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Check out more seafood recipes here https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1517090099697-WE9GCLGVRSNOTCIIL79B/These+delicious+fish+tacos+are+ready+in+under+30+minutes+and%C2%A0have+less+than+300+calories%21+%C2%A0They+are+a+perfect+weeknight+meal%21 Blog - Quick and Healthy Tilapia Fish Tacos https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1517090156426-9K850G1WYOKO869Y7MAD/These+delicious+fish+tacos+are+ready+in+under+30+minutes+and%C2%A0have+less+than+300+calories%21+%C2%A0They+are+a+perfect+weeknight+meal%21 Blog - Quick and Healthy Tilapia Fish Tacos https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1518962059650-OXBN6L2F9FUBK9D1SH26/Quick+and+Healthy+Tilapia+Fish+Tacos+-+These+delicious+fish+tacos+are+ready+in+under+30+minutes+and+have+less+than+300+calories%21+%C2%A0They+are+a+perfect+weeknight+meal%21+www.cardiocoffeeandkale.com Blog - Quick and Healthy Tilapia Fish Tacos https://www.cardiocoffeeandkale.com/home/2018/1/26/ecoltno189au9n9lu9s8sidvh6lx5u monthly 0.5 2018-05-03 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1525322380282-ABBS2FJGPA5XV0PJVBFW/VSCO%2BCam-2.jpg Blog - Friday Favorites 107 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1516995542474-TV12APXMJ22JCN6E7J6J/VSCO+Cam-1.jpg Blog - Friday Favorites 107 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1516996624798-8QH1QUM6J2ERG7OHTFR4/VSCO+Cam-1-1.jpg Blog - Friday Favorites 107 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1516997895703-YO339WYYJOW7PHXDRPHS/VSCO+Cam-1-2.jpg Blog - Friday Favorites 107 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1516998134861-I5ADM8J9SSEU7S74XT42/IMG_8403.JPG Blog - Friday Favorites 107 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1516998908012-N562QJ4R08MLOGLK7LOG/VSCO+Cam-2.jpg Blog - Friday Favorites 107 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1517001150468-PDGT08TDLS3FXDSD3H2G/VSCO+Cam-1-3.jpg Blog - Friday Favorites 107 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1517008304093-WGVGMGDZX7C4WAWKNZ25/Here+are+the+things+putting+a+smile+on+my+face+-+from+my+favorite+tea+to+fish+tacos%2C+and+animal+adoptions+to+the+flower+I+can%27t+live+without%21 Blog - Friday Favorites 107 https://www.cardiocoffeeandkale.com/home/2018/1/24/the-path-to-creativity monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1525296425477-H37H1WODPK7IQMCPQKTH/www.cardiocoffeeandkale.com Blog - The Path to Creativity... https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1516987858678-24DRILNWZ4LIAC4RH9ZL/IMG_4119.JPG Blog - The Path to Creativity... - The Path to Creativity... Don't always run to the store when you want to find a new look. I realize that hanging keys from a light fixture may not be your cup of tea, however, I encourage you to always think of unique ways you can use what you already have. https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1516987858058-L2IBELUFYIG8WQ72856I/IMG_4078.JPG Blog - The Path to Creativity... - The Path to Creativity... Don't always run to the store when you want to find a new look. I realize that hanging keys from a light fixture may not be your cup of tea, however, I encourage you to always think of unique ways you can use what you already have. https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1516987866426-U4CH71TNQGM4VE45SSQ8/IMG_4118.JPG Blog - The Path to Creativity... - The Path to Creativity... Don't always run to the store when you want to find a new look. I realize that hanging keys from a light fixture may not be your cup of tea, however, I encourage you to always think of unique ways you can use what you already have. https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1516987870058-E0IGHAX7UDU591T8D3S0/IMG_4115.JPG Blog - The Path to Creativity... - The Path to Creativity.... Don't always run to the store when you want to find a new look. I realize that hanging keys from a light fixture may not be your cup of tea, however, I encourage you to always think of unique ways you can use what you already have. https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1516987874112-DBQ11L11FWH57IFCVNZP/IMG_4116.JPG Blog - The Path to Creativity... - The Path to Creativity... Don't always run to the store when you want to find a new look. I realize that hanging keys from a light fixture may not be your cup of tea, however, I encourage you to always think of unique ways you can use what you already have. https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1516988267367-MZLO6WDGOXOA18QWIXBU/IMG_4121.JPG Blog - The Path to Creativity... - The Path to Creativity.... Don't always run to the store when you want to find a new look. I realize that hanging keys from a light fixture may not be your cup of tea, however, I encourage you to always think of unique ways you can use what you already have. https://www.cardiocoffeeandkale.com/home/2017/11/26/lj3hwgn6l7wkvsxkdo89bwho887wen monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1525400392705-8S3V1NBWWXEUPP5TMZB7/IMG_1358.jpg Blog - Lower Body Total Burnout - Glutes and Legs! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1516654279796-CI1SIQ08BHN33IU5PBMB/IMG_0609.jpg Blog - Lower Body Total Burnout - Glutes and Legs! - Looking for a great cardio workout to pair with the Lower Body Burnout https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1516660701891-WL8FGPHW9QIGG1J507MF/This+workout+will+have+your+butt+and+legs+feeling+like+jello%21++The+strictly+body+weight+workout+is+only+15+minutes%2C+but+it%27s+intense%21++Grab+your+mat+and+a+towel%2C+this+workout+will+have+you+sweating+bullets%21 Blog - Lower Body Total Burnout - Glutes and Legs! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1517076955875-S85RILD2C80C4NTT8M3C/This+workout+will+have+your+butt+and+legs+feeling+like+jello%21++The+strictly+body+weight+workout+is+only+15+minutes%2C+but+it%27s+intense%21++Grab+your+mat+and+a+towel%2C+this+workout+will+have+you+sweating+bullets%21 Blog - Lower Body Total Burnout - Glutes and Legs! https://www.cardiocoffeeandkale.com/home/2017/12/16/banana-oatmeal-chocolate-chip-cookies monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1528140529496-66LQYEIEEYGXJ4VHN63A/banana+oatmeal+choc+chip.png Blog - Banana Oatmeal Chocolate Chip Cookies https://www.cardiocoffeeandkale.com/home/2017/6/4/busy-moms-workout-frfsy monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1525372467575-LUV94A3YIIHOBH22IPXW/busy+mom%27s+21+minute+workout+www.cardiocoffeeandkale.com Blog - Busy Mom's 21 Minute Workout https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1515431220083-4N77ORHTLJF8TS7KEECL/busy+mom%27s+21+minute+workout.png Blog - Busy Mom's 21 Minute Workout https://www.cardiocoffeeandkale.com/home/2017/12/16/another-makeover monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1513435379734-7JJR7DD78V7S9HA12G9E/IMG_3781.JPG Blog - Spray Paint Makeover.... https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1513435360100-OT2JCJFP508P1N579YO5/IMG_3779.JPG Blog - Spray Paint Makeover.... https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1513435376154-K61QLL295I3OXHCYSD26/IMG_3785.JPG Blog - Spray Paint Makeover.... - Spray Paint Makeover With a little spray paint and an old wool blanket, I gave these fabulous chairs a new look. www.cardiocoffeeandkale.com https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1513435386077-XVJTYD8AF1CALN4KA9XT/IMG_3786.JPG Blog - Spray Paint Makeover.... - Spray Paint Makeover With a little spray paint and an old wool blanket, I gave these fabulous chairs a new look. www.cardiocoffeeandkale.com https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1513435388956-FSMPL4AUGX0HJEPRRIQS/IMG_3787.JPG Blog - Spray Paint Makeover.... - Spray Paint Makeover With a little spray paint and an old wool blanket, I gave these fabulous chairs a new look. www.cardiocoffeeandkale.com https://www.cardiocoffeeandkale.com/home/2018/1/6/skinny-wedding-soup monthly 0.5 2018-05-04 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1525401853882-J81XYW3SKLZYAPM38VDB/Looking%2Bfor%2Ba%2Blighter%2Bversion%2Bof%2Bthe%2BItalian%2Bfavorite%3F%2B%C2%A0Try%2Bthis%2Byummy%2BSkinny%2BWedding%2BSoup%2Bwith%2Bless%2Bthan%2Bhalf%2Bthe%2Bcalories%2Bof%2Bthe%2Boriginal%21%2B%C2%A0www.cardiocoffeeandkale.com.jpeg Blog - Skinny Wedding Soup https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1515255461336-XHYHQ0Q4E3TOE2AQQVN5/Looking+for+a+lighter+version+of+the+Italian+favorite%3F+%C2%A0Try+this+yummy+Skinny+Wedding+Soup+with+less+than+half+the+calories+of+the+original%21+%C2%A0www.cardiocoffeeandkale.com Blog - Skinny Wedding Soup https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1515256352766-N3HVTCMJ6FI4LX2AGVQ3/Slow%2BCooker%2BEnchilada%2BSoup%2B-%2BCrockpot.JPG Blog - Skinny Wedding Soup - Looking for other healthy soup recipes? https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1518962848612-G5R365R0KFI9FVTSK9S1/Looking+for+a+lighter+version+of+the+Italian+favorite%3F+%C2%A0Try+this+yummy+Skinny+Wedding+Soup+with+less+than+half+the+calories+of+the+original%21+%C2%A0www.cardiocoffeeandkale.com Blog - Skinny Wedding Soup https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1518962327947-FZRE672ZUMLSLEQUIPOM/Looking+for+a+lighter+version+of+the+Italian+favorite%3F+%C2%A0Try+this+yummy+Skinny+Wedding+Soup+with+less+than+half+the+calories+of+the+original%21+%C2%A0www.cardiocoffeeandkale.com Blog - Skinny Wedding Soup https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1515258985506-OUH6DNSB9JTIX4UUOY5Z/Looking+for+a+lighter+version+of+the+Italian+favorite%3F+%C2%A0Try+this+yummy+Skinny+Wedding+Soup+with+less+than+half+the+calories+of+the+original%21+%C2%A0 Blog - Skinny Wedding Soup https://www.cardiocoffeeandkale.com/home/2017/12/10/21-minute-cardio-core monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1525372622444-DGMSI732O3VLU9OX60BL/perfecct+21+minute+calorie+burning+workout+www.cardiocoffeeandkale.com Blog - 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Friday Favorites https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1513890814081-Q5S13H6L5CZYW4TQS8C2/snowmen+DIY+Friday+Favorites Blog - Friday Favorites https://www.cardiocoffeeandkale.com/home/2017/12/16/our-7-day-clean-eating-menu-is-here monthly 0.5 2018-01-12 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1513441551088-NY84BYAELXCO6WR1HVBS/7+Day+Clean+Eating+Menu Blog - Our 7 Day Clean Eating Menu is Here! https://www.cardiocoffeeandkale.com/home/2017/10/24/your-best-21-minute-workout-jjkrw-d8mdc-66ybf monthly 0.5 2020-01-17 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1525402110774-NYDGJRTTZBTVTJPHMXVG/IMG_0028.jpg Blog - The Best 21 Minute Leg Workout! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1513116846205-F8VRAD4PW8OQNQKA3ZNT/cardiocoffeeandkale+-+21+Minute+Sculpted+Arms+Workout.png Blog - The Best 21 Minute Leg Workout! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1513118263606-OYS8XWYRQR7HLMDX4H4I/The+Best+21+Minute+Total+Body+Workout.png Blog - 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Diet or Exercise? https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1508378815423-04CNUZEZ52WHJ95VV36J/IMG_9353.JPG Blog - Trying to Lose Weight? Diet or Exercise? https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1508451993123-DQLWO800UOLCJ3MO6OTP/TRYING+TO+LOSE+WEIGHT%3F++DIET+OR+EXERCISE%21.png Blog - Trying to Lose Weight? Diet or Exercise? https://www.cardiocoffeeandkale.com/home/2017/9/20/full-body-circuit monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1525373794530-9VPJRM6WFFSRV3SHHRJW/fun+at+home+full+body+circuit+www.cardiocoffeeandkale.com Blog - Fun At Home Full Body Circuit https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1507669902192-8OGF4O8YP4ECKUCFZ3RI/fun+at+home+full+body+circuit.png Blog - Fun At Home Full Body Circuit https://www.cardiocoffeeandkale.com/home/2017/10/9/lacking-motivation monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1525373893511-F2EJQ3YGA16DMK89ADPL/lacking+motivation+to+workout+www.cardiocoffeeandkale.com Blog - Lacking Motivation? https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1507579325616-16EO9MQBQYC00Y9ABHDW/image-asset.png Blog - Lacking Motivation? https://www.cardiocoffeeandkale.com/home/2017/10/13/7-things-to-add-to-greek-yogurt-without-adding-sugar monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1527786205086-MUAA3P1SYSRMBQN5179V/https%3A%2F%2Fwww.cardiocoffeeandkale.com%2Fhome%2F2017%2F10%2F13%2F7-things-to-add-to-greek-yogurt-without-adding-sugar Blog - 7 Yummy Toppings for Greek Yogurt...Without Adding Sugar https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1507920421564-JCJTJQFYOFXCFYQI2OWX/IMG_9395.JPG Blog - 7 Yummy Toppings for Greek Yogurt...Without Adding Sugar https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1507923091309-BEF8645JIJ7OOJ63L5TK/7+Yummy+Additions+for+Your+Greek+Yogurt....png Blog - 7 Yummy Toppings for Greek Yogurt...Without Adding Sugar https://www.cardiocoffeeandkale.com/home/2017/9/20/calorie-burning-biceps-back-and-shoulders-gym-workout monthly 0.5 2018-09-05 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1527786321461-ZOBTKNRRO701I8KQJ4GD/Calorie+Burning+Biceps%2C+Back%2C+and+Shoulders+Workout+www.cardiocoffeeandkale.com Blog - Calorie Burning Biceps, Back, and Shoulders Workout https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1507678488660-UC4MA399N8WUY4892FGA/Calorie+Burning+Biceps%2C+Back%2C+and+Shoulders.png Blog - Calorie Burning Biceps, Back, and Shoulders Workout https://www.cardiocoffeeandkale.com/home/2017/10/7/tea3-things-i-love-right-now monthly 0.5 2018-05-31 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1527786593798-7X6U10GNRZINCFAUK4GI/Glorious+Tea...3+Things+I+Love+Right+Now+www.cardiocoffeeandkale.com Blog - Glorious Tea...3 Things I Love Right Now https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1507436503988-R9NIDZUSCLA6B5UE24G2/IMG_9288.JPG Blog - Glorious Tea...3 Things I Love Right Now https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1507437771277-JBKX01X2CP6GWBTWDB9U/IMG_9289.JPG Blog - Glorious Tea...3 Things I Love Right Now https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1507438875429-ISWPGA3GXHG2ABT5H2E5/IMG_9286.JPG Blog - Glorious Tea...3 Things I Love Right Now https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1507583269324-UENRZPLX7JCCMUCK885Y/IMG_9145.JPG Blog - Glorious Tea...3 Things I Love Right Now Here is the mug filled with our Pumpkin Spice Smoothie https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1507595098456-RDQTJNWUMPNC8BVGCFK8/IMG_0684.jpg Blog - Glorious Tea...3 Things I Love Right Now - Want to make your tea more healthy? https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1507595922039-JBFI5O6R333UUCV7OG4O/Glorious+Tea+3+Things+I+Love+Right+Now+.png Blog - Glorious Tea...3 Things I Love Right Now https://www.cardiocoffeeandkale.com/home/2017/10/3/lower-circuits monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1525374136449-4120IU3XDWDV6PD1W7BJ/sculpt+and+tone+lower+body+strength+www.cardiocoffeeandkale.com Blog - Sculpt and Tone Lower Body Strength Circuits https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1507052151135-HZTWYL098HEYRQXTCKCL/STRONG+TONED+LEGS+AND+THIGHS+WORKOUT Blog - Sculpt and Tone Lower Body Strength Circuits https://www.cardiocoffeeandkale.com/home/2017/10/5/slow-cooker-enchilada-soup monthly 0.5 2018-05-31 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1527787151739-U7G9EAV7IBTTV54507LX/Slow+Cooker+Chicken+Enchilada+Soup+www.cardiocoffeeandkale.com Blog - Slow Cooker Chicken Enchilada Soup https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1507244990669-RU1RA85X4ENTDBZ41PPR/IMG_9265.JPG Blog - Slow Cooker Chicken Enchilada Soup https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1507243283086-VDMXT02PAVUDVMZD9YGW/soup-2.jpeg Blog - Slow Cooker Chicken Enchilada Soup Chicken Noodle Soup https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1507243432052-69HUTOAD26IUFHOVZUTY/jambalaya_edited-1.jpg Blog - Slow Cooker Chicken Enchilada Soup - Slow Cooker Jambalaya https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1507243366559-VF6T2HXHY4TN7U75885L/image1-8.JPG Blog - Slow Cooker Chicken Enchilada Soup - Healthy Zuppa Tuscano Soup https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1507249465761-6NXDMCR3HG1U7RVXTO45/Slow+Cooker+Chicken+Enchilada+Soup+-+Crockpot+Recipe.jpeg Blog - Slow Cooker Chicken Enchilada Soup https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1507325999162-MG8L2D9GWT49446R60QF/LOW+CALORIE+CROCKPOT+MEAL+-+SLOW+COOKER+CHICKEN+ENCHILADA+SOUP.png Blog - Slow Cooker Chicken Enchilada Soup https://www.cardiocoffeeandkale.com/home/2017/9/26/turkey-gyro-meatballsyummy monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1528143457828-4FM94CGXEC4L44DZMM7C/turkey+gyro+meatballs.png Blog - Turkey Gyro Meatballs..YUMMY! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1506450691419-XC200ZSU847BN24ZBP9D/IMG_3138.JPG Blog - Turkey Gyro Meatballs..YUMMY! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1506450691492-KD6R4MWBYSKPW3TWU0D9/IMG_3142.JPG Blog - Turkey Gyro Meatballs..YUMMY! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1506450691748-5LS75V4OAAHE5NIU3CH6/IMG_3152.JPG Blog - Turkey Gyro Meatballs..YUMMY! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1506451483322-0K9R7BH8IUIK2WMTKJFY/Quick+and+Healthy+Turkey+Gyro+Meatballs Blog - Turkey Gyro Meatballs..YUMMY! https://www.cardiocoffeeandkale.com/home/2017/9/2/cardio-series monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1525374755614-E28IS461VYMA6DUIQGJI/short+on+time+cardio+circuit+www.cardiocoffeeandkale.com Blog - Short on Time Cardio series https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1504360197906-TU6CFH6ENEEJ0HL2TZUF/cardio+series Blog - Short on Time Cardio series https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1504361286996-4V9657DZX77R6A0TZMNQ/cardio+series Blog - Short on Time Cardio series https://www.cardiocoffeeandkale.com/home/2017/9/29/friday-fall-favorites monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1528143571923-JI12GW99O2QQE93VTOK0/www.cardiocoffeeandkale.com Blog - Friday Fall Favorites! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1506715619884-8G1BSMGXEABP0VIYUFSZ/fullsizeoutput_51d4.jpeg Blog - Friday Fall Favorites! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1506711243938-BQEAR36IYV6Y1KMUUTXN/fullsizeoutput_51c8.jpeg Blog - Friday Fall Favorites! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1506711243911-6AMZKXMZVD9DN89X4TCN/fullsizeoutput_51c9.jpeg Blog - Friday Fall Favorites! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1506711244534-WC7OFO3ZQQU8DPDVAV8C/fullsizeoutput_51ca.jpeg Blog - Friday Fall Favorites! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1506711244643-X8BIAR12W32UE9G83EXY/fullsizeoutput_51cb.jpeg Blog - Friday Fall Favorites! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1506711245101-CZT9P94PCAXSQD0V937X/fullsizeoutput_51cc.jpeg Blog - Friday Fall Favorites! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1506711245154-5NBEH2JOKWGIE09MRZGK/fullsizeoutput_51cd.jpeg Blog - Friday Fall Favorites! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1506713208298-XVULVW1F5MYHMFBZOPGB/fullsizeoutput_51ce.jpeg Blog - Friday Fall Favorites! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1506715348136-OFMHLNLP80JVPNAT8K6M/fullsizeoutput_51d3.jpeg Blog - Friday Fall Favorites! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1506715355067-65IIKP76IY49MU4XZ414/fullsizeoutput_51d2.jpeg Blog - Friday Fall Favorites! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1506716183403-A1VNPHSMUQJKP3H9LRLX/IMG_3126.JPG Blog - Friday Fall Favorites! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1506714885861-HP3LAO04PKE1RG6XBHTJ/Friday+Fall+Favorites Blog - Friday Fall Favorites! https://www.cardiocoffeeandkale.com/home/2017/9/26/grilled-sausage-stuffed-hatch-peppers monthly 0.5 2018-05-31 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1506539711751-XUP6F561D06I1QE75FWH/IMG_9171.JPG Blog - Grilled Sausage Stuffed Hatch Peppers https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1506539920836-19QG47PV6Q5VJPFQULN5/IMG_8915.JPG Blog - Grilled Sausage Stuffed Hatch Peppers - Try our Mediterranean Pasta recipe! Find the recipe here https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1506569709663-PU7KPZ0MOQQLCE9KA8OJ/Grilled+Sausage+Stuffed+Hatch+Peppers.png Blog - Grilled Sausage Stuffed Hatch Peppers Grilled Sausage Stuffed Hatch Peppers - delicious and easy! https://www.cardiocoffeeandkale.com/home/2017/9/25/an-apple-a-day monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1541081333215-LRCKY1ZBKYIK4HWF21TQ/photo+6.jpg Blog - An Apple a Day.... https://www.cardiocoffeeandkale.com/home/2017/9/20/pumpkin-spice-latte-protein-smoothie monthly 0.5 2018-09-06 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1527787708528-6ZU41Q0UQEQFMA0DC51V/IMG_9145.JPG Blog - Pumpkin Spice Latte Protein Smoothie https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1505934342374-NVNNEA5XFY446AP4HOAD/Super+Simple+Pumpkin+Spice+Latte+Protein+Smoothie.jpeg Blog - Pumpkin Spice Latte Protein Smoothie https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1536254349968-FT3DJK5IUIC8V9V065H4/Love+pumpkin%3F+Love+coffee%3F+This+super+simple+Pumpkin+Spice+Latte+Protein+Smoothie+is+the+perfect+answer%21++%23pumpkin+%23pumpkinspice+%23pumpkinspicelatte+%23coffee+%23smoothie+%23protein+%23proteinsmoothie+%23Ilovefall Blog - Pumpkin Spice Latte Protein Smoothie https://www.cardiocoffeeandkale.com/home/2017/9/15/explosive-strength-and-plyometric-workout monthly 0.5 2018-09-05 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1527787831447-ORFX6NKWUUVF8N4ALE63/How+to+Get+Higher+Hops%21++Explosive+Strength+and+Plyometric+Workout+www.cardiocoffeeandkale.com Blog - How to Get Higher Hops! Explosive Strength and Plyometric Workout https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1505928238899-892EIU1I7NE1DEH26L2Y/How+to+Get+Higher+Hops+Explosive+Strength+and+Plyo+Workout.jpeg Blog - How to Get Higher Hops! Explosive Strength and Plyometric Workout https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1506057929806-X3VFO0P47LIV3XESUO5P/image-asset.png Blog - How to Get Higher Hops! Explosive Strength and Plyometric Workout https://www.cardiocoffeeandkale.com/home/2017/9/6/lower-body monthly 0.5 2019-08-09 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1525374874293-4HTJ73VAV05VE0WE655O/killer+lower+body+super+set+workout+www.cardiocoffeeandkale.com Blog - Killer Lower Body Super Set Workout https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1565380676685-8L74Q3T5O0BN37UVGLUJ/killer+leg+superset+circuits%21+total+leg+burnout+circuit%21+www.cardiocoffeeandkale.com Blog - Killer Lower Body Super Set Workout https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1505844478826-F6Q0I7BM405F3EF1BIF1/Killer+leg+super+set+workout Blog - Killer Lower Body Super Set Workout https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1505767499404-TMSQVBJZUBQX8NDSJIB4/Keep+your+goal+in+mind-4.png Blog - Killer Lower Body Super Set Workout https://www.cardiocoffeeandkale.com/home/2017/9/13/start-your-fitness-journey-with-this-beginner-upper-body-circuit monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1525375049406-AF40537Q242HZLXAXJV8/10+for+10+beginner+upper+workout+www.cardiocoffeeandkale.com Blog - 10 for 10 Beginner Upper Body Circuit https://www.cardiocoffeeandkale.com/home/2017/9/13/pumpkin-pie-overnight-oats monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1505334783355-79E3K5CF5JKOPWID0C13/Pumpkin+pie+overnight+oats Blog - Pumpkin Pie Overnight Oats https://www.cardiocoffeeandkale.com/home/2017/9/5/original-art-is-a-must monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1528144316949-N24IK003C0WUX4IIQEFU/www.cardiocoffeeandkale.com Blog - Original Art is A Must! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1504633649559-P1261DPF4380BZTZJLKS/original+art+ideas.+www.cardiocoffeeandkale.com Blog - Original Art is A Must! FRAME CARDS OR POST CARDS Cindy and I found these greeting cards done by a local artist when we were in Geneva shopping for spices. I fell in love the image and knew it had to go in my kitchen. With a frame purchased at Target, I propped this little guy up on the open shelving in my kitchen to add some interest and personality. https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1504632357729-HYUZ5PS696DKOGDCAPHB/original+art+ideas+www.cardiocoffeeandkale.com Blog - Original Art is A Must! FRAME TEXTILES Again, using a frame from Target, I framed a piece of Kuba cloth that was left over from another project. Used with a mirror leaned up against the backsplash in the kitchen, it adds a reflective and cultural element to what is an otherwise untouched space. https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1504634918207-JSI2K3V98N41HVWBSLT9/original+art+ideas Blog - Original Art is A Must! FIND AN INTERESTING FRAME I love these see through frames! They are very industrial and charming, in my opinion. You can open up the frame and sandwich and image in the frame. With this frame, I haven't put an image in it as I feel the frame itself is an interesting piece. It also adds a reflective surface to the wall as you can see by the back doors image in the glass. https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1504635094287-0JQQ6Z7BH8K13BNF8ZEL/original+art+ideas Blog - Original Art is A Must! DISPLAY ART IN UNEXPECTED WAYS Mirrors, kids artwork, local artist print purchased at the art fair, poster purchased on our travels to Ethiopia are all framed and leaning on our dining room buffet. The frames elevate the art as well as the unexpected layered display. Very little money was spent to achieve a real gallery look. https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1504633278043-BQZC2FAC4TV74F5LCCAD/original+art+ideas+www.cardiocoffeeandkale.com Blog - Original Art is A Must! DON'T TAKE ART SO SERIOUSLY! Make art fun! Here an original oil (purchased at the flea market) is displayed with 2 canvases painted with chalk board paint. My daughter drew the body for the distinguished lady at the top and it makes me smile every time I walk past her. https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1504633375023-15O8UTUD7ZA3FGL7TCJL/original+art+ideas Blog - Original Art is A Must! SHADOW BOXES This is a beautiful beaded necklace we picked up during our travels to Africa. Its intricacy can only be appreciated close up, so I put it in a shadow box purchased at Michaels. Think of all the 3 dimensional items you could put in a shadow box! By framing an ordinary item, it immediately becomes art! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1504635594283-KP9MV5CSK5E2RY532DOK/how+to+find+original+art Blog - Original Art is A Must! https://www.cardiocoffeeandkale.com/home/2017/9/5/the-best-upper-body-workout monthly 0.5 2018-05-31 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1527788052286-78MQ6J2QSQ817JOCANT4/The+Best+Body+Sculpting+Upper+Body+Workout+www.cardiocoffeeandkale.com Blog - The Best Body Sculpting Upper Body Workout https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1504800839884-WRYBQ2H6T7Q9COH4Y61B/The+Best+Body+Sculpting+Upper+Body+Workout-4.png Blog - The Best Body Sculpting Upper Body Workout https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1504802100187-CKBPOSK547CNUV65RTDN/THE+BEST+BODY+SCULPTING+TOTAL+UPPER+BODY+WORKOUT.png Blog - The Best Body Sculpting Upper Body Workout https://www.cardiocoffeeandkale.com/home/2017/9/6/6-minute-6-pack-abs monthly 0.5 2019-05-22 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1528144440369-ZLS86MGOMUM3A0MKRG6I/6+minute+6+pack+abs+www.cardiocoffeeandkale.com Blog - 6 Minute 6 Pack Abs! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1558549519433-0DC702RW65G4LEMHCDQY/PERFECT+AB+CIRCUIT.+www.cardiocoffeeandkale.com Blog - 6 Minute 6 Pack Abs! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1504723852052-WL6460O3YPI0AYF38NWY/6+MINUTE+6+PACK+ABS Blog - 6 Minute 6 Pack Abs! https://www.cardiocoffeeandkale.com/home/2017/5/17/upper-body-c5wpn monthly 0.5 2018-09-05 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1527788342214-DF16RVE6N4F2OTZVILWS/Guaranteed+Pump%21+Challenging+Upper+Body+Strength+Workout+www.cardiocoffeeandkale.com Blog - Guaranteed Pump! Challenging Upper Body Strength Workout https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1504817313182-N4GN0AK2MBJ5B5GAWRWF/image-asset.png Blog - Guaranteed Pump! 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Quinoa Buffalo Chicken Protein Bowl - Only 6 Ingredients! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1497123424280-8XSW4L9FIKTQ3Q0X8STK/image-asset.jpeg Blog - Quinoa Buffalo Chicken Protein Bowl - Only 6 Ingredients! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1497236170402-9B63OYZ0L9H6CCWGEHZA/image-asset.jpeg Blog - Quinoa Buffalo Chicken Protein Bowl - Only 6 Ingredients! - Not sure why everyone loves QUINOA? Read about it's health benefits. https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1497125037913-JBBX0I52VXCTPVIOFKT6/image-asset.jpeg Blog - Quinoa Buffalo Chicken Protein Bowl - Only 6 Ingredients! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1497135909014-RG1E8CL7MDWOYRFN2RMP/image-asset.jpeg Blog - Quinoa Buffalo Chicken Protein Bowl - Only 6 Ingredients! https://www.cardiocoffeeandkale.com/home/2017/6/8/slow-cooker-jambalaya monthly 0.5 2018-11-01 https://www.cardiocoffeeandkale.com/home/2017/6/8/reverse-ladder monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1527809795770-8V7K5Q0GQNEJKL4M6WT1/Reverse+Ladder+Total+Body+Blast+www.cardiocoffeeandkale.com Blog - Reverse Ladder Total Body Blast https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1496956672889-YVBNNOOT8FZK935Q4ORU/image-asset.jpeg Blog - Reverse Ladder Total Body Blast https://www.cardiocoffeeandkale.com/home/2017/6/4/strength-conditioning-abs-glutes-circuits monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1528223109224-38Z1FNDIC83934OUM8CC/www.cardiocoffeeandkale.com Blog - killer TOTAL body challenge https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1528223743458-OSR3555GCM6NXOG8AS3Q/killer+total+body+workout.png Blog - killer TOTAL body challenge https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1496776605137-KE4XEN07LPPLYVJW9Q9I/image-asset.png Blog - killer TOTAL body challenge https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1496776192504-DH241H7ROA7B4MHM56AU/image-asset.png Blog - killer TOTAL body challenge https://www.cardiocoffeeandkale.com/home/2017/6/4/will-lifting-weights-help-you-loose-weight monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1528224548333-4GAGKXDFHMG3FDJ5L6U8/www.cardiocoffeeandkale.com Blog - Will Lifting Weights Help You Lose Weight? https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1496624692999-84MLY69TUVBY8K5BKW32/image-asset.png Blog - Will Lifting Weights Help You Lose Weight? https://www.cardiocoffeeandkale.com/home/2017/6/4/3hu2y9q1bnvz1qff6qa7xonltz5z8r monthly 0.5 2019-02-27 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1527824973541-GZSY3M1C3736WMQ5KQL8/Tapas+Grilled+Shrimp+Tacos+-+Healthy+and+Low+Calorie+www.cardiocoffeeandkale.com Blog - Tapas Grilled Shrimp Tacos - Healthy and Low Calorie https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1496590245247-I1CKBEC0QBUAWRNUGGVK/image-asset.jpeg Blog - Tapas Grilled Shrimp Tacos - Healthy and Low Calorie https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1496851461604-KL5QZ757A13B5S8A1BD8/image-asset.jpeg Blog - Tapas Grilled Shrimp Tacos - Healthy and Low Calorie https://www.cardiocoffeeandkale.com/home/2017/6/2/cardio-core-calorie-burning-workout monthly 0.5 2022-03-31 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1527825143286-9LVMLW6M60UBV0I336KE/www.cardiocoffeeandkale.com Blog - Cardio Core Calorie Burning Workout https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1496432383249-2JGANH733DE8CEUB9KZK/IMG_9856.jpg Blog - Cardio Core Calorie Burning Workout - Read about why "1000 Calorie Burn" Workouts could actually be making you gain weight! 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https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1495654394266-OJ6OHAQHGRO19230U9VQ/image-asset.jpeg Blog - Wall Art Doesn't Have to be Two Dimensional! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1517859725008-6MS4F84RO2RIBR2UFUAR/wall+art+doesn%27t+have+to+be+2+dimensional++www.cardiocoffeeandkale.com Blog - Wall Art Doesn't Have to be Two Dimensional! https://www.cardiocoffeeandkale.com/home/2017/5/21/full-body-add-an-exercise-workout monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1528328637972-PLMX7FI20P98FSDIKC54/www.cardiocoffeeandkale.com Blog - Full Body "Add an Exercise" Workout https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1495484125008-DA0UUF33DEX6MJXQAU8K/image-asset.png Blog - Full Body "Add an Exercise" Workout https://www.cardiocoffeeandkale.com/home/2017/5/21/think-beyond-fabric-by-the-yard monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1495372394137-SBN4CGYL3H4ZB7537QDC/IMG_1367.JPG Blog - Think Beyond Fabric by the Yard - Think Beyond Fabric By the Yard An Indian sari makes a beautiful bed! www.cardiocoffeeandkale.com https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1495372437808-UKMNGF8OZE6NPAOH07PA/IMG_1368.JPG Blog - Think Beyond Fabric by the Yard - Think Beyond Fabric By the Yard An Indian sari makes a beautiful bed! www.cardiocoffeeandkale.com https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1495372305880-N43UUECAE4A7AT37Q51Q/IMG_1369.JPG Blog - Think Beyond Fabric by the Yard - Think Beyond Fabric By the Yard An Indian sari makes a beautiful bed! www.cardiocoffeeandkale.com https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1495373276715-WW7AHPJX44QR3CF2VJ61/image-asset.png Blog - Think Beyond Fabric by the Yard https://www.cardiocoffeeandkale.com/home/2017/5/19/banana-bread-overnight-oatsnot-just-for-breakfast monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1528328700596-AN8IIQ0X8NY4PZMPHQM9/overnight+oats.png Blog - Banana Bread Overnight Oats...not just for breakfast! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1495217234409-9YWCPD6466RUB7CFULS9/image-asset.png Blog - Banana Bread Overnight Oats...not just for breakfast! https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1495217646502-YBX0P50366FZY9YWGDN9/image-asset.png Blog - Banana Bread Overnight Oats...not just for breakfast! https://www.cardiocoffeeandkale.com/home/2017/5/14/10-minute-summer-abs monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1527946123959-GQZE5O8OOMRO3KXV8QQY/10+Minute+Summer+Abs+cardiocoffeeandkale.com Blog - 10 Minute Summer Abs https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1495126931406-H8EO60ZVXIVRFNOR039J/Unknown-47.jpeg Blog - 10 Minute Summer Abs https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1495132997027-R1OBJYMJ00N4JETD44R4/image-asset.jpeg Blog - 10 Minute Summer Abs https://www.cardiocoffeeandkale.com/home/2017/5/9/at-home-towel-workout monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1494613496800-ZH9LOSSW5PLQ85C5XRXY/image-asset.png Blog - At Home Towel Workout https://www.cardiocoffeeandkale.com/home/2017/5/13/trader-joes-summer monthly 0.5 2018-06-02 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1527946186961-AMOU57OGUNH9BWTABLPR/Trader+Joe%27s+Summer+Shopping+List+cardiocoffeeandkale.com Blog - Trader Joe's Summer Shopping List https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1494700273547-O1PZVDTI1RE38IGB09Y8/image-asset.jpeg Blog - Trader Joe's Summer Shopping List https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1494700824235-VVXXJIE44Z2B7DJCQLAG/image-asset.jpeg Blog - Trader Joe's Summer Shopping List https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1494701723430-9AYIJVXYW3J4VDLGK0O7/image-asset.jpeg Blog - Trader Joe's Summer Shopping List https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1494702124125-9NDCAVKGESNKXNBIW0OX/image-asset.jpeg Blog - Trader Joe's Summer Shopping List https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1494702635378-ZG58M77YEWCXDM2K223I/image-asset.jpeg Blog - Trader Joe's Summer Shopping List https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1494704349794-OAGBSWU7LMIXDG45VIUO/image-asset.jpeg Blog - Trader Joe's Summer Shopping List https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1494704830628-90KT6W62A1FM48F300K0/image-asset.jpeg Blog - Trader Joe's Summer Shopping List https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1494962040316-9O5S5E6HT7FLTEAI6MXM/image-asset.jpeg Blog - Trader Joe's Summer Shopping List https://www.cardiocoffeeandkale.com/home/2017/5/9/300-calorie-iced-coffee-protein-smoothie monthly 0.5 2018-11-01 https://www.cardiocoffeeandkale.com/home/2017/5/10/make-your-container-garden-the-best-it-can-be monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1526064812233-882GV2RTF5KZXDBYPFVS/www.cardiocoffeeandkale.com Blog - Simple Steps to Create Your Best Container Garden https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1494628932104-NDPDJTET2CD2DTZMN4CI/image-asset.jpeg Blog - Simple Steps to Create Your Best Container Garden https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1494620323614-6EDPVJSRXIVWMO09V2C7/image-asset.jpeg Blog - Simple Steps to Create Your Best Container Garden https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1494632956753-TN404LCZGXAQZR5ASPL6/image-asset.jpeg Blog - Simple Steps to Create Your Best Container Garden I just got this table and didn't love it until I added the ferns, which tied it in nicely with the rest of the patio. (The table is from Grandin Road - click here to see it) https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1494629635240-HT0G7RZNLZ16VMZJEWKP/image-asset.jpeg Blog - Simple Steps to Create Your Best Container Garden https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1494614065869-7LNY1V3XND7D55P68OTL/image-asset.jpeg Blog - Simple Steps to Create Your Best Container Garden Purple and green potato vine spilling over the edge of the planter. https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1494633217938-HW6GR3U9JDAU9Q92ERLD/image-asset.jpeg Blog - Simple Steps to Create Your Best Container Garden The slivery leaves of the Lamium add light to the shady area https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1494629753581-VM8M0HBOHHMPELXEQYJZ/image-asset.jpeg Blog - Simple Steps to Create Your Best Container Garden Red Cordyline steals the show in the center of this urn https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1494616647226-IYWTJ02AYB5JPI3XI4P2/image-asset.jpeg Blog - Simple Steps to Create Your Best Container Garden Impatiens fill in the spots around the coleus that will eventually grow larger https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1494632575161-8H39U4FJ3V1CGRR1N5NQ/image-asset.jpeg Blog - Simple Steps to Create Your Best Container Garden There are actually 7 individual pots in this grouping, with the coleus acting as the perfect back drop. https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1494632172398-YUG0WIMNBJ16D4OG72NG/IMG_5814.jpg Blog - Simple Steps to Create Your Best Container Garden https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1494632198545-Z5L5U0JCT5QRKUD2P6VI/Unknown-42.jpeg Blog - Simple Steps to Create Your Best Container Garden https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1494632269109-NS8OJJ4FCSHLZLHWOW10/Unknown-36.jpeg Blog - Simple Steps to Create Your Best Container Garden https://images.squarespace-cdn.com/content/v1/589256252994caa0f25d2dac/1494632214360-LSZLQLX8I53CONNHMSWE/Unknown-41.jpeg Blog - 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