Join us for our

“New Year, New You” Retreat

Do you look at 2019 and know you want to make changes but have no idea where to begin?

Does your planner look like you just took it out of the plastic, with nothing written on the pages?

Do you want to be healthier, with fitness and eating, but feel completely overwhelmed?

Then join us to make your 2019 your best year ever!

cardiocoffeeandkale.com

Spend a day on yourself…

Sip warm tea and pamper yourself during a full day of becoming a healthier version of yourself! You’ll feed your creative side, nourish your spirit with some calming yoga, eat healthy nutrient rich foods, and learn some valuable tips for living a healthier lifestyle. It’s a journey not a destination, and every woman deserves a little restoration on her journey! We believe Healthy Life, Happy Life, and we want to help you get there!

Space is extremely limited, and registrations will close when the spaces are filled.

January 5 from 9:00-5:00

  • Arrive and grab a cup of coffee or hot tea and get settled in for a day focused on YOU

  • Enjoy a delicious breakfast of healthy casseroles and fresh fruit.

  • Clear your mind and relax with restorative yoga

  • Get creative and imagine all your dreams for 2019 by designing a vision board

  • Enjoy healthy eating tips and a delicious protein bowl for lunch

  • Open your brand new planner and start charting your outline for 2019

  • Finish off the day with a full body workout that will strengthen your core and can be modified for all fitness levels

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Healthy living doesn’t just happen…it takes planning. Let us help you get started!

What do you dream about for 2019? You’ve heard the saying that the difference between today’s dream and tomorrow’s reality is a plan! We will walk you through the steps to make plans that work. You will begin your day by getting our creative juices flowing, and designing a beautiful Vision Board of your goals for the year. In the afternoon we will start putting plans together to make those dreams a reality. We will dive into your planners and start actually putting together your action plan!

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Tackle your eating and fitness plans with our help!

Sometimes the thought of eating healthier and working out can be overwhelming! We can help you navigate through some of the “healthy eating” pitfalls, as well as give you concrete tips to start making healthier changes to you eating habits. You will take home recipes, shopping lists, and basic healthy eating information that will get you on the right track.


What does the retreat include?

  • Take home a personalized canvas vision board filled with your 2019 dreams

  • A beautiful 2019 spiral bound planner with a healthy living plan in place

  • A healthy breakfast, protein packed lunch, yummy snacks and even a green smoothie - a girl’s gotta eat!

  • Recipes and healthy eating info to start your year off right

  • 1 hour restorative yoga

  • A full body workout to kick your fitness program into gear

  • And lots and lots of pampering!

    $200


Questions?

We’d love to hear from you and answer any of your question! You can reach out to us at megandcindy@cardiocoffeeandkale.com or fill out the message form below. Thanks so much!

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