This is a short, but effective workout. It's quick and efficient! The format allows you to go at your own pace, so you're in control. No excuses, gang! Even if you're pressed for time, you can find 21 minutes. No equipment is needed, tone your total body and burn some calories. You want to burn even more calories...do this workout outside! Fantastic!
Read MoreMix it up and try something new! This TRX workout uses compound exercises to boost your metabolism and build lean muscle! Try this series for a little different workout!
This 21 minute Kettlebell workout features exercises for your full body and is perfect for anyone...beginner or advanced. Grab your kettlebell and give it a try! Free Printable and video demo.
Read MoreThis Upper Body Arm Workout can actually burn over 500 calories! This strength workout will build lean muscle and blast calories!
Read More"You are only as young, as your spine is flexible." Need help becoming more flexible? Try adding this stretching routine to your daily fitness routine!
Read MoreWorking out with a stability ball is a fantastic way to take traditional strength training to a fun, new level. This is a workout I came up with for my college girls because the yoga ball is such a versatile piece of equipment that is very inexpensive.
Read MoreThis workout is the ultimate cardio HIIT workout for the preloaded Fitbit Ionic and Versa Interval Circuit Timer. Don't have the Ionic or Versa? No worries! Just use the timer on your phone! It's a perfect no equipment, do anywhere calorie blasting workout!
Read MoreLooking for a quick circuit for your abs? This 8 Minute Ab Blaster Circuit is perfect for sculpting abs and strengthening your total core! A strong core helps with lower back issues and balance!
Read MoreThe 2 cardio exercises get your heart rate up followed by the 2 core exercised that give you time to recover while also working on your core. As with our Cardio/Core workout, you need no equipment and you can do this anywhere....at home, outside, in your hotel room...truly anywhere! Its the perfect cardio hiit workout!
Read MoreThis workout is a perfect combo of weighted resistance, higher intensity bursts, and body weight exercises to hit every muscle in your lower body! If you don't mind crawling up stairs, and needing help to get up from a sitting position for a few days, than this workout is for you! It's a serious leg workout!
Read MoreShort on time? Looking to get some definition in your back? This workout is 21 minutes and is a perfect strength and fat burning workout!
Read MoreThis workout will have your butt and legs feeling like jello! The strictly body weight workout is only 15 minutes, but it's intense! Grab your mat and a towel, this workout will have you sweating bullets!
Read MoreCindy and I have been enjoying our 21 minute workouts! You work hard and are done in less than 30 minutes. This is a great calorie burning workout that gets your heart rate going and works your core.
Read MoreShort on time? This 21 minute workout is the perfect lower body, fat burning circuit!
Read MoreShort on time? Get sculpted arms with this 21 minute fat burning workout!
Read MoreI needed to burn calories with a quick workout that didn't require equipment. My girls even got in on the fun! Perfect calorie burning HIIT workout you can do at home!
Read MoreThis workout is a simple, yet effective to way burn calories while strengthening your core. It can be modified to different fitness levels and it has the added benefit of boosting your metabolic rate for 24 hours, which gives you an added afterburn.
Read MoreThis Absolute Total Body Workout will definitely challenge you! It's an awesome full body workout that uses your body weight for resistance, and you can take with you anywhere!
Read MoreShort on time? This workout is 21 minutes and is a perfect full body, fat burning workout! You can even grab a kettlebell and head outdoors!
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