This is a short workout, but it works your full body. It's quick and efficient! So if you're pressed for time, don't skip your workout. Just get in these exercises that work every muscle. No equipment is needed and you can all find 21 minutes, so there are NO EXCUSES!
Read MoreThis Absolute Total Body Workout will definitely challenge you! It's an awesome full body workout that uses your body weight for resistance, and you can take with you anywhere!
Read MoreShort on time? This workout is 21 minutes and is a perfect full body, fat burning workout! You can even grab a kettlebell and head outdoors!
Read MoreThis is a great circuit workout that hits all parts of your body! It's a metabolic circuit that blasts calories, and builds strength in your upper and lower body, as well as your core! The beauty is that it requires no equipment and you can do it anywhere! All you need is a timer and a towel to wipe off the sweat!
Read MoreWhy do we love circuit workouts? It's simple: they torch calories while building muscle. Burn calories, work your abs and strengthen your shoulders....what's not to like about this circuit? You get it ALL in this full body circuit AND you can do it from the comfort of your own home.
Read MoreBlast fat and burn calories with this 'fun" full body circuit!
Read MoreThis kettlebell workout is the only one you'll ever need! If you want a total body workout that will burn fat and boost your metabolism, this is the one!
Read MoreLove to burn calories? Love to be in control of what exercises you do? Then this Create Your Own Calorie Torching Workout is perfect for you! Burn as many calories as a 4 to 5 mile run, without having to put on your running shoes!
Read MoreResearch shows 80% of people feel they are more likely to fit in workouts and stick with their routines if they have a workout buddy. Call a friend and try this perfect partner workout!
Read MoreThis Brutal Battle Ropes Maximum HIIT Workout will blast calories, burn fat and build muscle. Battle ropes are great for boosting your metabolism, building explosive strength, stabilizing muscle imbalances, and increasing range of motion. Grab a towel and your ropes - you are about to get sweaty!
Read MoreThis workout burns calories, tones your full body and all without equipment! Cindy and I believe in making the most of the time you allocate towards your fitness. By combining strength and cardio in a workout, you are really multi-tasking your fitness!
Read Morehis is a short workout (about 20 minutes long), but it works your full body. It's quick and efficient!
Read MoreThis is a perfect workout for outdoors. The equipment is minimal and the exercises are a perfect balance of cardio HIITs with core and strength work. The reverse ladder is a mental boost, because as you get tired, the workout gets easier! Get outside and burn some calories!
Read MoreThis is a killer full body challenge that will transform your body! There are 4 circuits in this workout and they are grouped by type: a strength round, conditioning round, abs/glutes round, and another conditioning round. You can complete one round of all 4 circuits in about 20 minutes or you can repeat the workout so it becomes a 40-60 minute workout! CHALLENGE YOURSELF AND GO GET 'EM!!!!
Read MoreThis is a sculpt and tone full body workout that adds an exercise with each circuit.
Read MoreUnilateral exercises work more muscles, balances your strength, hits your core and spine, improves your balance and enhances your speed and agility. For all these reasons, it is important to incorporate unilateral exercises into your fitness routine!
Read MoreProgressive overload is the gradual increase of stress placed upon the body during training. The idea is to continuously increase the demands on the body so that you can sculpt muscle, strength, and endurance. It's the trifecta of workouts, in my opinion!
Read MoreGet more in less time! This workout has 7 full body, compound exercises that will build strength and torch calories!
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Once again, it is a metabolic workout that will burn calories and strengthen your upper and lower body as well as your core. Be ready to sweat and...have some FUN!
Read MoreUse a medicine ball to turn your workout into a metabolic powerhouse. Burn calories and strengthen muscles with one simple piece of gym equipment. It's a simple 10 exercises and your med ball!
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