This is a great circuit workout that hits all parts of your body! It's a metabolic circuit that blasts calories, and builds strength in your upper and lower body, as well as your core! The beauty is that it requires no equipment and you can do it anywhere! All you need is a timer and a towel to wipe off the sweat!
Read MoreShort on time? Try this cardio series to get your heart rate going and burn some calories!
Read MoreBlast fat and burn calories with this 'fun" full body circuit!
Read MoreTry this 10 minute workout the next time you hit the trail!
Read MoreShort on time? Burn some calories with this cardio series.
Read MoreLove to burn calories? Love to be in control of what exercises you do? Then this Create Your Own Calorie Torching Workout is perfect for you! Burn as many calories as a 4 to 5 mile run, without having to put on your running shoes!
Read MoreThis Brutal Battle Ropes Maximum HIIT Workout will blast calories, burn fat and build muscle. Battle ropes are great for boosting your metabolism, building explosive strength, stabilizing muscle imbalances, and increasing range of motion. Grab a towel and your ropes - you are about to get sweaty!
Read MoreWe really believe it is important to constantly confuse your muscles in order to effectivvely burn calories and keep your fitness journey from hitting a plateau. This cardio/core workout is a very effective calorie burning HIIT circuit that requires no equipment.
Read MoreThis is a perfect workout for outdoors. The equipment is minimal and the exercises are a perfect balance of cardio HIITs with core and strength work. The reverse ladder is a mental boost, because as you get tired, the workout gets easier! Get outside and burn some calories!
Read MoreYou can count on high calorie burn without being miserable with this workout!
Read MoreSometimes I like to test my limits with an all out cardio blast! No equipment needed and you can do it anywhere!
Read MoreThis 20 minute workout is a great calorie burner that focuses on lower body/core strength. All you need is your body weight and a towel!
Read MoreThis is a great cardio circuit that you can do at home. All you need are stairs. Try it outside for a change of scenery! Even better, invite a friend and burn some calories together!
Read MoreThis is a cardio core workout that gives you a great opportunity to burn calories! It mixes high intensity exercises with core exercises to increase your metabolism.
Read MoreThe purpose of this workout is to give you a great resistance training workout at home and to make your own equipment.
Read MoreThis circuit combines strength training and cardio so you can torch those calories while you tone. Working intense intervals into your fitness routine will give you the glorious benefit of the "after burn".
Read MoreOnce again, it is a metabolic workout that will burn calories and strengthen your upper and lower body as well as your core. Be ready to sweat and...have some FUN!
Read MoreThis workout is about as simple as you can get, it's just five exercises that you repeat 5 times. It's strictly a cardio workout, and a great way to burn calories and bump your metabolism with high intensity exercises mixed with moderate intensity. You can modify intensity by decreasing the time from 40 seconds to 30 or 20.
Read MoreDoing plank jacks with your puppy is the ultimate multi-tasking exercise! We are all busy people and finding time for fitness sometimes gets lost in the shuffle. This is a great full body workout full of compound exercises that you can make as long or as short as your schedule permits. Compound exercises not only give you the benefit of efficiency, but they also:
burning more calories
improving intramuscular coordination
elevating heart rate
improving flexibility
improving strength
gaining more muscle mass
Those are all the reasons you need to incorporate this workout into your routine!!! Have fun!
Read MoreThis is a great circuit workout that hits all parts of your body! It's a metabolic circuit that blasts calories, and builds strength in your upper and lower body, as well as your core! The beauty is that it requires no equipment and you can do it anywhere! All you need is a timer and a towel to wipe off the sweat!
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