Posts in Clean Eating Basics
50 Fitness and Healthy Lifestyle Goals to Get You Moving
50 Fitness and Healthy Lifestyle Goals to Get You Moving

If you want to set some fitness, healthy eating and overall wellness goals, but don’t know where to start - try some of these 50 Fitness and Healthy Lifestyle Goals to Get YOU Moving! Free PRINTABLE LIST

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All Workouts, Fitness, Printable Info, Workouts, Clean Eating Basics, Clean Eating Printable, Healthy Eating TipsCindy DuVallgoal setting, goals, fitness, healthy, lifestyle, wellness, challenge, living, health, jump start, where to start, beginner, get fitComment
How to Make a Superfood Beet Juice Shot Without a Juicer
How to Make a Superfood Beet Juice Shot Without a Juicer

Looking to PR on your next 5K? This beet juice shot may just be your answer! If you’d love to try making a beet juice shot, but don’t have a juicer, then this recipe is perfect for you! It’s packed with healthy antioxidants and alkaline rich foods, and best of all… it’s so tasty!

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Clean Eating Basics, Drinks and Smoothies, Foods to Add to Your Diet, Healthy Foods to Add, Protein Treats & Smoothie, Fitness, JuiceCindy DuVallbeets, parsley, turmeric, lemon, ginger, antioxidants, antioxidant smoothie, anti-inflammatory, anti-inflammatory smoothie, alkaline, acid reducing, superfood, power food, powerful, juice, vitamix, blender, nitrate, nitric oxide, oxygen, runners, running, 5K, athletes, exercise, recipe, detox Comments
Healthy Eating Guide to Fast Food
Healthy Eating Guide to Fast Food

Tired of having all your hard work with your weight loss ruined when you go through the drive thru, here are some concrete ideas for meals that won't destroy your diet.  There is even a printable "cheat sheet" to take with you so you have all the nutritional info on hand.  

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Healthy Eating Tips, Clean Eating, Clean Eating Basics, Clean Eating Printable, Weight Loss, Eating Out & Grocery Tips, Printable InfoCindy DuValldiet fast food, chipotle, wendy's, chick fil a, subway, potbell, fast food weight loss, options quick meals Comment