Calorie crushing circuit

 We really believe it is important to constantly confuse your muscles in order to effectively burn calories and keep your fitness journey from hitting a plateau.  This cardio/core workout is a very effective calorie burning HIIT circuit that requires no equipment. It will shock your metabolism into high gear and supercharge your calorie burn!  And you can do it at home!  If you really want to up your calorie burn....do this circuit outside!  Any time I take my workouts to my backyard, I can count on doubling my calorie burn and getting a good sweat on!  YAHOO!  It’s the perfect calorie crushing workout!

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no equipment total body tone

This is a short, but effective workout.  It's quick and efficient!  The format allows you to go at your own pace, so you're in control.  No excuses, gang!  Even if you're pressed for time, you can find 21 minutes.  No equipment is needed, tone your total body and burn some calories.  You want to burn even more calories...do this workout outside!  Fantastic!  

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Ginger Lemon Water as an Appetite Suppressant????

Ginger not only tastes refreshing and is so pleasing to my taste buds, it has soooooo many proven health benefits.  It's an amazing, ancient root that really does fall under the catagory of "super food".  I decided to try making my own ginger water initially to use in teas and cocktails.

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4 Healthy Tea Sandwiches - Perfect for a Brunch, Shower or Tea Party

Whether having a tea party with your little one, serving pretty tea sandwiches at a baby or bridal shower, or celebrating your mom for Mother's Day - these yummy sandwiches are tasty and you don't have to feel guilty about eating them!

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Transforming Tabata Leg Workout

Tabata is great to get a quick workout in if you're short on time, you need to switch up your routine, or you want improve endurance and speed. This leg workout is a version of the tabata style that has both cardio and strength exercises in each set so you not only burn calories, but you are sculpting your muscles as well. Total leg burnout!

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Delicious Chicken and Veggie Bowl

My family is bowl crazy right now!  It's one of their favorite dinners, and so easy to make.  In full disclosure, this chicken is so yummy it is almost dangerous, I can not stop eating it!  If you make a double batch of the chicken, you can use it on salads and in wraps during the week.  I love the beautiful colors in this dish and it's full of healthy antioxidants, phytonutrients, lean protein and healthy fat!

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21 Minute Beginner Full Body Kettlebell Workout

This 21 minute Kettlebell workout features exercises for your full body and is perfect for anyone...beginner or advanced.  Grab your kettlebell and give it a try!  Free Printable and video demo.

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total leg burnout CIRCUITS

If you are looking for a challenging lower body workout, but don’t want to use any equipment, then this is the workout for you! This leg and ab circuit will test our ability to push through the burn so that you can make gains in muscle tone, strength and endurance. It’s a fun twist to your traditional workouts that you can do absolutely anywhere…home, vacation, hotel, ANYWHERE! The concept of progressive overload is the gradual increase of stress placed on the body during training allowing you to sculpt, tone and increase endurance. So, put down your weights and grab a friend. I promise you will feel the leg burnout!

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Low Impact Beginner Cardio/Core Workout

This is a great workout for beginners, for anyone nursing an injury that requires low impact cardio, or if you just want an effective workout without a lot of jumping.  In only 21 minutes (if you do this workout at 30/15)  you can burn calories, strengthen your core,  feel good about your effort and take all those positive endorphines into the rest of your day.  

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