Posts in No Equipment Workout
Keep It Simple Bootcamp

This workout is about as simple as you can get, it's just five exercises that you repeat 5 times.   It's strictly a cardio workout, and a great way to burn calories and bump your metabolism with high intensity exercises mixed with moderate intensity.  You can modify intensity by decreasing the time from 40 seconds to 30 or 20.  

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10's Circuit Workout

This is a great way to start your fitness journey.  If you are just beginning, please remember today is the hardest this will ever be, but you just need to stick with it!  You will be amazed that what you found so difficult today, you can easily conquer within in just a matter of several weeks.  When you first begin, you may need to break the workout into smaller sections, or start with 5 reps instead of 10 - do what you need to do to keep moving forward.  The beginning is always the hardest - Don't lose motivation!  It is all a process and a year from now you will be so happy that you didn't give up!  

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Just the Basics Workout

This is a good basic workout for a anyone to try at home.  It's perfect for someone just starting out with fitness.  If you don't make it through the first time, just keep trying to get further along each session.  It hits the entire body and incorporates both cardio conditioning and strength.  Have fun and be proud of yourself for starting this journey!

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Dirty Dozen Full Body Blast

This is a great circuit workout that hits all parts of your body!  It's a metabolic circuit that blasts calories, and builds strength in your upper and lower body, as well as your core!  The beauty is that it requires no equipment and you can do it anywhere!  All you need is a timer and a towel to wipe off the sweat!  

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