This 20 minute workout is a great calorie burner that focuses on lower body/core strength. All you need is your body weight and a towel!
Read MoreThis is a great cardio circuit that you can do at home. All you need are stairs. Try it outside for a change of scenery! Even better, invite a friend and burn some calories together!
Read MoreProgressive overload is the gradual increase of stress placed upon the body during training. The idea is to continuously increase the demands on the body so that you can sculpt muscle, strength, and endurance. It's the trifecta of workouts, in my opinion!
Read MoreThe purpose of this workout is to give you a great resistance training workout at home and to make your own equipment.
Read MoreThis workout is about as simple as you can get, it's just five exercises that you repeat 5 times. It's strictly a cardio workout, and a great way to burn calories and bump your metabolism with high intensity exercises mixed with moderate intensity. You can modify intensity by decreasing the time from 40 seconds to 30 or 20.
Read MoreThese moves will help you strengthen the various muscles that make up your core without the usual boring crunches.
Read MoreThis is a great workout for beginners. It introduces an element of cardio to the basic strength workout, which will help burn calories and raise your cardiovascular endurance. Combine this workout with the first 10's Circuit Workout to start your fitness journey.
Read MoreThis is a great way to start your fitness journey. If you are just beginning, please remember today is the hardest this will ever be, but you just need to stick with it! You will be amazed that what you found so difficult today, you can easily conquer within in just a matter of several weeks. When you first begin, you may need to break the workout into smaller sections, or start with 5 reps instead of 10 - do what you need to do to keep moving forward. The beginning is always the hardest - Don't lose motivation! It is all a process and a year from now you will be so happy that you didn't give up!
Read MoreThis is a good basic workout for a anyone to try at home. It's perfect for someone just starting out with fitness. If you don't make it through the first time, just keep trying to get further along each session. It hits the entire body and incorporates both cardio conditioning and strength. Have fun and be proud of yourself for starting this journey!
Read MoreThis collection of abdominal exercises that will help you sculpt six-pack abs, build core strength, all without a single crunch!
Read MoreThis is a great circuit workout that hits all parts of your body! It's a metabolic circuit that blasts calories, and builds strength in your upper and lower body, as well as your core! The beauty is that it requires no equipment and you can do it anywhere! All you need is a timer and a towel to wipe off the sweat!
Read MoreThe 2 cardio exercises get your heart rate up followed by the 2 core exercised that give you time to recover while also working on your core.
Read MoreThis is an awesome workout that can be varied according to ability level, requires no equipment and can be modified easily.
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