Posts in Poultry
Creamy Baked Chicken Enchiladas...that are actually healthy!

This recipe for Creamy Baked Chicken Enchiladas…that are actually healthy, is much lower in calories! With less than 400 calories a serving, you can indulge in this comfort food with out eating a 1000 calorie meal!

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Delicious Chicken and Veggie Bowl

My family is bowl crazy right now!  It's one of their favorite dinners, and so easy to make.  In full disclosure, this chicken is so yummy it is almost dangerous, I can not stop eating it!  If you make a double batch of the chicken, you can use it on salads and in wraps during the week.  I love the beautiful colors in this dish and it's full of healthy antioxidants, phytonutrients, lean protein and healthy fat!

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Healthy Lemon Garlic Shrimp and Sausage Foil Packs

This under 500 calories meal is as easy as dinner can get!  It is delicious and requires virtually no clean up since the entire meal cooks in foil.  Its packed with protein and lots of healthy veggies!  

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Quinoa Buffalo Chicken Protein Bowl - Only 6 Ingredients!

This Protein Bowl only has 6 Ingredients and is very low calorie.  It packs all the nutritional punch that quinoa offers, and has lots of protein for the low calories!  I like everything spicy, so I use the full cup (or more), but I would suggest starting with 1/2 cup the first time you make it, and adding more as you taste it.  

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Healthy Zuppa Tuscano Soup

This simple 8 ingredient soup is packed with protein and has very little fat.  It's a healthier version of the classic Italian potato and sausage soup that won't add inches to your waistline.  The cream, pork sausage, bacon and russet potatoes have been switched with healthier ingredients, while still tasting yummy!

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