Posts in No Equipment Workout
Back to School Workout Series

With 3 daughters heading off to college this Fall, I wanted to put together a workout series that they could easily incorporate into their collegeate routine. Finding time to exercise can not only help you fight the college weight gain, but it can improve your focus and concentration as well as improve your mood and reduce anxiety and stress. There are 4 workouts in this Back to School Workout Series.  If you are working out 3 days a week, I would suggest doing the upper body workout,  lower body workout and cardio core workout.  If you are wanting to make fitness part of your daily routine, I would suggest doing  upper body, cardio/core, full body, cardio/core, lower body. So colleatates...start your year off not only nourishing your mind, but also nourishing your body. Healthy life, happy life!

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Calorie crushing circuit

 We really believe it is important to constantly confuse your muscles in order to effectively burn calories and keep your fitness journey from hitting a plateau.  This cardio/core workout is a very effective calorie burning HIIT circuit that requires no equipment. It will shock your metabolism into high gear and supercharge your calorie burn!  And you can do it at home!  If you really want to up your calorie burn....do this circuit outside!  Any time I take my workouts to my backyard, I can count on doubling my calorie burn and getting a good sweat on!  YAHOO!  It’s the perfect calorie crushing workout!

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no equipment total body tone

This is a short, but effective workout.  It's quick and efficient!  The format allows you to go at your own pace, so you're in control.  No excuses, gang!  Even if you're pressed for time, you can find 21 minutes.  No equipment is needed, tone your total body and burn some calories.  You want to burn even more calories...do this workout outside!  Fantastic!  

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Powerful Progressive Toning Workout

Progressive overload is the gradual increase of stress placed upon the body during training. The idea is to continuously increasing the demands on the body so that you can make gains in muscle tone, strength, and endurance. 

This full body workout will test your ability to push through the burn.  You'll be amazed at how effective this workout is at toning and strengthening your body without any equipment! 

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Low Impact Beginner Cardio/Core Workout

This is a great workout for beginners, for anyone nursing an injury that requires low impact cardio, or if you just want an effective workout without a lot of jumping.  In only 21 minutes (if you do this workout at 30/15)  you can burn calories, strengthen your core,  feel good about your effort and take all those positive endorphines into the rest of your day.  

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Cardio HIIT Fitbit Interval Timer Workout - Ionic and Versa

This workout is the ultimate cardio HIIT workout for the preloaded Fitbit Ionic and Versa Interval Circuit Timer.  Don't have the Ionic or Versa?  No worries!  Just use the timer on your phone!  It's a perfect no equipment, do anywhere calorie blasting workout!

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Lower Body Total Burnout - Glutes and Legs!

This workout will have your butt and legs feeling like jello!  The strictly body weight workout is only 15 minutes, but it's intense!  Grab your mat and a towel, this workout will have you sweating bullets!  

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The Perfect 10 Circuit Workout

This is a great circuit workout that hits all parts of your body!  It's a metabolic circuit that blasts calories, and builds strength in your upper and lower body, as well as your core!  The beauty is that it requires no equipment and you can do it anywhere!  All you need is a timer and a towel to wipe off the sweat!  

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Fun At Home Full Body Circuit

Why do we love circuit workouts? It's simple: they torch calories while building muscle.  Burn calories, work your abs and strengthen your shoulders....what's not to like about this circuit?  You get it ALL in this full body circuit AND you can do it from the comfort of your own home.

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Beginner's Guide to Working Out - One Month Schedule

Would you like to live a healthier lifestyle, but feel like every workout you see is out of your reach?  This is a beginner's guide to working out, and it will take you from walking to being able to complete an entire workout.  It is designed for people that have either never worked out before or haven't for a long time.  Being physically fit has so many benefits and today is the day you can start your journey!  

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Reverse Ladder Total Body Blast

This is a perfect workout for outdoors.  The equipment is minimal and the exercises are a perfect balance of cardio HIITs with core and strength work.  The reverse ladder is a mental boost, because as you get tired, the workout gets easier!  Get outside and burn some calories!

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