Posts in Kettlebell
Killer Kettlebell Leg Workout

Get ready to sweat and tone your legs! This plyometric and strength leg workout uses just one kettlebell, but it is a challenge that will leave you sore for days!

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21 Minute Beginner Full Body Kettlebell Workout

This 21 minute Kettlebell workout features exercises for your full body and is perfect for anyone...beginner or advanced.  Grab your kettlebell and give it a try!  Free Printable and video demo.

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Powerful Kettlebell Leg Circuit

This is one of my "go to" lower body workouts when I want to really feel the burn!  It will challenge your quads and glutes from beginning to end!  Because you are working the large muscles of your lower body, you will burn serious calories....I burned over 500!  All you need is 1-2 kettlebells (can also use dumbbells) and you can do it anywhere.  We love using kettlebells because they are so versitile and easy to use.

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The Only Kettlebell Workout You'll Ever Need

This kettlebell workout is the only one you'll ever need!  If you want a total body workout that will burn fat and boost your metabolism, this is the one!

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